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Five Grain Pilaf

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YIELD

12 servings

PREP

15 min

COOK

60 min

READY

90 min

Ingredients

1 237
CUP ML CURRANTS
¼ 59
CUP ML ORANGE JUICE
fresh
1 5
TEASPOON ML OLIVE OIL
1 5
TEASPOON ML GARLIC
minced
½ 118
CUP ML ONIONS
finely chopped
2 473
CUPS ML MUSHROOMS
sliced
1 237
CUP ML PEARL BARLEY
½ 118
CUP ML WHEAT BERRIES
soft *
¼ 59
CUP ML MILLET
¼ 59
CUP ML WILD RICE
¼ 59
CUP ML BROWN RICE
3 7.1E+2
CUPS ML CHICKEN BROTH
1 237
1 237
CUP ML ALMONDS
slivered, toasted *
1 237
CUP ML ITALIAN PARSLEY
minced

Directions

Preheat the oven to 350℉ (180℃).

Plump the currants in the orange juice for 20 minutes.

In a large Dutch oven with a tight fitting lid, heat the olive oil over medium heat.

Add the garlic and onion and sauté for 5 minutes.

Add the mushrooms and sauté for 3 to 5 minutes, until softened.

Add the barley, wheat berries, millet, wild and brown rice.

Stir to coat with the oil and cook, stirring, for 10 to 15 minutes.

The grains should be soft to the tooth.

Stir in the chicken brothand bring to a boil.

Cover and place in oven; bake for 30 minutes.

Remove the pilaf from the oven; stir in the scallion, currants and soaking liquid, toasted almonds, and parsley.

Season with salt and pepper to taste.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 135g (4.8 oz)
Amount per Serving
Calories 134 12% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 93mg 4%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 15%
Sugars g
Protein 10g
Vitamin A 11% Vitamin C 46%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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