Five Grain Pilaf
308
308
Ingredients
| 1 | cup |
currants
|
|
| ¼ | cup |
orange juice
fresh |
|
| 1 | teaspoon |
olive oil
|
|
| 1 | teaspoon |
garlic
minced |
|
| ½ | cup |
onions
finely chopped |
|
| 2 | cups |
mushrooms
sliced |
|
| 1 | cup |
pearl barley
|
|
| ½ | cup |
wheat berries
soft |
* |
| ¼ | cup |
millet
|
|
| ¼ | cup |
wild rice
|
|
| ¼ | cup |
brown rice
|
|
| 3 | cups |
chicken broth
|
|
| 1 | cup |
scallions, spring or green onions
chopped |
|
| 1 | cup |
almonds
slivered, toasted |
* |
| 1 | cup |
italian parsley
minced |
|
| 1 | x |
salt and black pepper
|
* |
Directions
Preheat the oven to 350℉ (180℃).
Plump the currants in the orange juice for 20 minutes.
In a large Dutch oven with a tight fitting lid, heat the olive oil over medium heat.
Add the garlic and onion and sauté for 5 minutes.
Add the mushrooms and sauté for 3 to 5 minutes, until softened.
Add the barley, wheat berries, millet, wild and brown rice.
Stir to coat with the oil and cook, stirring, for 10 to 15 minutes.
The grains should be soft to the tooth.
Stir in the chicken brothand bring to a boil.
Cover and place in oven; bake for 30 minutes.
Remove the pilaf from the oven; stir in the scallion, currants and soaking liquid, toasted almonds, and parsley.
Season with salt and pepper to taste.
Serve immediately.
Nutrition Facts
Serving Size 135g (4.8 oz)Amount per Serving
Calories 13412% of calories from fat
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 2mg
1%
Sodium 93mg
4%
Total Carbohydrate
9g
9%
Dietary Fiber 4g
15%
Sugars g
Protein
10g
Vitamin A 11%
•
Vitamin C 46%
Calcium 3%
•
Iron 8%
* based on a 2,000 calorie diet
How is this calculated?
