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Fish Piquant

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Submitted by kaye

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

45 min

Ingredients

2 907.2
POUNDS G FISH
1 1
X X ALL-PURPOSE FLOUR
seasoned *
1 1
X X VEGETABLE OIL
for frying *
3 3
EACH EACH GARLIC CLOVES
finely chopped
1 5
TEASPOON ML ROSEMARY LEAVES
spikes
¼ 59
¼ 59
CUP ML WHITE WINE
dry or water *

Directions

Coat fish with seasoned flour and shallow fry in hot oil until golden brown and cooked through.

Drain on absorbant paper and place in a single layer in a serving dish.

Keep hot.

Drain most of the oil from the pan, leaving about 1 tablespoon.

Return pan to heat and add garlic, rosemary and 3 teaspoons of the seasoned flour.

Stir well and cook until flour is golden.

Remove pan from heat and pour in vinegar, swirling pan contents to blend.

Return to heat and stir in wine or water.

Let sauce bubble gently for 1 minute.

Pour over sauce and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 260 10% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 127mg 42%
Sodium 202mg 8%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 3%
Sugars g
Protein 76g
Vitamin A 4% Vitamin C 3%
Calcium 11% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Sugar-Free
 

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