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Fish in a Fish

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Submitted by visualsagett

YIELD

6 servings

PREP

30 min

COOK

40 min

READY

1 hrs

Ingredients

Pastry
5 1.2
½ 2.5
TEASPOON ML SALT
1 237
¾ 177
CUP ML WATER
cold
Filling
2 3E+1
TABLESPOONS ML MARGARINE
1 1
MEDIUM MEDIUM ONIONS
chopped
¾ 177
CUP ML RICE, CONVERTED *
½ 118
CUP ML PARSLEY LEAVES
chopped
31 895.9
OUNCES ML/G SALMON
Sauce
2 3E+1
TABLESPOONS ML MARGARINE
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
8 231.2
OUNCES ML/G SHRIMP
cooked
½ 2.5
TEASPOON ML DILL WEED

Directions

Pastry: Toss flour with spoon and lightly measure leveling off each cup.

Combine flour and salt in large bowl.

With pastry blender cut in shortening to size of small peas.

Add cold water, tossing with a fork until pastry clings together.

Press firmly into a ball and divide in half.

Filling: In 2 qt. saucepan, melt margarine and sauté onion until clear.

Add rice, stirring to coat.

Add 1½ cup water, cover and steam over low heat until tender, about 20 minutes.

Stir in parsley, cool, cover and chill.

Remove backbone and skin from canned salmon and break into large flakes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 352g (12.4 oz)
Amount per Serving
Calories 706 23% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 152mg 51%
Sodium 452mg 19%
Total Carbohydrate 28g 28%
Dietary Fiber 3g 13%
Sugars g
Protein 96g
Vitamin A 18% Vitamin C 15%
Calcium 6% Iron 43%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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