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Fish Escabeche

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Submitted by tayla anne

YIELD

servings

PREP

15 min

COOK

?

READY

?

Ingredients

2 907.2
POUNDS G FISH FILLETS
or steaks
½ 118
CUP ML ALL-PURPOSE FLOUR
and salt, to dredge fish
1 1
EACH EACH SWEET RED BELL PEPPERS
julienned
1 1
EACH EACH GREEN BELL PEPPERS
julienned
2 2
MEDIUM MEDIUM ONIONS
finely sliced
5 5
EACH EACH GARLIC CLOVES
peeled, minced
1 1
EACH EACH TOMATOES
and seeded
1 5
TEASPOON ML PEPPERCORNS
2 2
EACH EACH BAY LEAVES *
1 1
EACH EACH LEEKS
julienned *
79
CUP ML VINEGAR
79
CUP ML WATER
2 2
EACH EACH CARROTS
julienned
1 5
TEASPOON ML SUGAR
½ 118
CUP ML OLIVE OIL
or more
1 1
X X SALT AND BLACK PEPPER
to taste *
1 1
X X LEMON JUICE *
1 1
X X VEGETABLE OIL
with 2 tablespoons olive oil, for frying *

Directions

Wash fish with lemon juice.

Rinse.

Season filets with salt and pepper.

Dredge into the flour and salt and deep fry in the hot oil Add the olive oil to a pan. When hot, add the vegetables and cook until the onions are soft. Pour in the vinegar, the water and the rest of the ingredients ( taste), bring to a boil and pour it boiling over the fish. Bring to a new boil. Chill at least 24 hours.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 498g (17.6 oz)
Amount per Serving
Calories 639 44% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 154mg 51%
Sodium 269mg 11%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 16%
Sugars g
Protein 118g
Vitamin A 131% Vitamin C 126%
Calcium 10% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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