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Fettuccine with Chicken-Pepper Sauce

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Submitted by spirit1941

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

30 min

Ingredients

8 231.2
1 ½ 355
1 1
EACH EACH SWEET RED BELL PEPPERS
or green
1 1
EACH EACH ONIONS
chopped
1 15
TABLESPOON ML VEGETABLE OIL
¾ 340.2
10 ¾ 310.7
OUNCES ML/G SOUP, CREAM OF CHICKEN
sodium reduced, or cream of celery soup
1 5
TEASPOON ML BASIL
dried, crushed *
½ 118
CUP ML CHEDDAR CHEESE, REDUCED-FAT
or swiss cheese, shredded *

Directions

Cook pasta according to package directions; drain well.

Keep warm.

Meanwhile, spray a cold large skillet with non-stick coating.

Preheat skillet over medium heat.

Stir-fry broccoli, pepper squares, and onion for 3 to 4 minutes; remove from the skillet.

Add oil to the skillet.

Add the chicken strips; stir-fry for 3 to 4 minutes or until no longer pink.

Add the condensed soup, basil, and ½ cup water to the skillet, mix thoroughly.

Stir in vegetable mixture. Bring to boiling; reduce heat.

Add cheese; cook and stir until cheese is almost melted.

Serve over hot pasta.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 255g (9.0 oz)
Amount per Serving
Calories 266 37% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 618mg 26%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 60g
Vitamin A 38% Vitamin C 108%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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