Don't miss another issue…      Subscribe

Favrotie Sweet and Sour Tofu

 

Tofu lovers will love this savory dish made from shiitake mushrooms, soy sauce and Japanese cucumbers.
42

Yield

6

servings

Prep

10

min

Cook

7

min

Ready

50

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

4 ounces mushrooms, shiitake
soaked
2 pounds tofu
2 each japanese cucumbers
peeled
*
1 each green bell peppers
3 each tomatoes
cut into wedges
½ cup vegetable oil
2 each garlic cloves
crushed
2 tablespoons soy sauce, tamari
1 tablespoon sugar
1 tablespoon tomato paste
1 ½ tablespoon cornstarch
dissolved in 3/4 cup of water
½ teaspoon black pepper
2 teaspoons chili sauce
1 teaspoon lemon juice
2 each scallions, spring or green onions
chopped

Directions

Trim the shiitakes and set aside. Press the tofu for 30 minutes and cube.

Quarter the cucumbers lengthwise & cut into 1½ inch lengths. Chop the bell pepper.

Heat oil in a wok over medium-high heat.

Add the tofu and carefully stir fry until the colour changes.

Remove the tofu and add the garlic.

Stir fry until the colour changes.

Add all the vegetables to the wok & stir fry for 2 minutes.

Add all the seasonings and continue to stir fry for 3 to 5 minutes.

Serve garnished with green onions.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 286g (10.1 oz)
Amount per Serving
Calories 42966% of calories from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 356mg 15%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 21%
Sugars g
Protein 51g
Vitamin A 19% Vitamin C 45%
Calcium 105% Iron 26%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Smoky Spice Crusted Tofu

Soy and Breast Cancer: Food that Heals

A study recently published in the Canadian Medical Association Journal found that eating soy products could decrease the recurrence of breast cancer.

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed