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Favourite Provencal Beef Stew

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Submitted by bagehring

Favourite Provencal Beef Stew recipe

YIELD

12 servings

PREP

30 min

COOK

3 hrs

READY

12 hrs

Ingredients

2 907.2
POUNDS G BEEF CHUCK
1 ⅓ 315
¼ 59
CUP ML OLIVE OIL
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
fresh ground
1 1
EACH BAY LEAVES *
2 2
CLOVES CLOVES GARLIC
peeled, crushed
1 5
TEASPOON ML THYME
fresh, minced *
2 2
NARROW STRIPS NARROW STRIPS ORANGE ZEST *
2 473
CUPS ML RED WINE
dry *
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
minced, for garnish
1
X NOODLES
buttered, for accompaniment *

Directions

Trim meat of excess fat and cut into 2-inch cubes.

In a large bowl, whisk together vinegar, 2 tablespoons of the oil, salt, pepper, bay leaf, garlic, thyme, and orange peel.

Add meat, cover bowl with plastic wrap, and refrigerate for 12 to 18 hours.

Drain meat, reserving marinade.

Pat meat dry with paper towels.

In a Dutch oven or large skillet with lid, heat remaining 2 tablespoons olive oil over moderately high heat.

Brown meat well on all sides.

Add wine and reserved marinade.

Bring to a simmer and cook, uncovered, for 3 minutes.

Reduce heat to maintain a bare simmer.

Cover and cook until meat is meltingly tender (about 3 hours).

For best flavor, allow stew to cool to room temperature, then refrigerate, covered, overnight.

Reheat gently to serve.

Ladle stew into warm soup bowls, over buttered noodles, if desired, and garnish each serving with parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 109g (3.8 oz)
Amount per Serving
Calories 323 66% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 151mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 42g
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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