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Favorite Curried Chicken Breasts

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Submitted by bunnybunny

Curried chicken breasts baked in a warm, fragrant curry gravy of onion, garlic, ginger and cinnamon, brightened with a squeeze of lime. The breasts are floured and browned first, then bake gently in the sauce until tender.

YIELD

4 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

This baked curry leans warm and aromatic rather than fiery, with ginger and a touch of cinnamon rounding out the curry powder into something cozy and fragrant. It’s an easy, mostly hands-off way to turn plain chicken breasts into a saucy, comforting dinner.

The secret to its depth is blooming the spices. Before any liquid goes in, the curry powder, ginger and cinnamon cook in the butter with the onion and garlic for a couple of minutes. That brief toasting wakes up the spices’ oils and gives the sauce a much fuller flavor than dumping them into broth raw.

Dredging and browning the breasts first builds color and helps thicken the gravy, then they bake gently in the sauce, covered, so the lean meat stays moist over the slow hour in the oven.

A squeeze of fresh lime right before serving cuts the richness and makes the whole dish taste brighter and more alive.

Chef Tips

  • Bloom the spices in the butter for a few minutes before adding liquid. This is what gives the curry its deep, rounded flavor.
  • Whisk the broth in gradually after the flour to keep the sauce smooth and lump-free.
  • Don’t skip the lime at the end. That hit of acid lifts the whole dish and balances the warm spices.

Variations

  • Stir a splash of coconut milk or a spoonful of cream into the sauce for a richer, milder curry.
  • Add raisins or a chopped apple for a sweet, fruity touch, the way many old-school curries do.
  • Serve over rice or with naan to soak up the sauce.

Ingredients

¼ 59
3 45
TABLESPOONS ML UNSALTED BUTTER
½ 118
CUP ML ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
minced
1 ½ 23
TABLESPOONS ML CURRY POWDER
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML GINGER
ground
½ 2.5
TEASPOON ML CINNAMON
¼ 1.3
TEASPOON ML BLACK PEPPER
2 ½ 38
TABLESPOONS ML ALL-PURPOSE FLOUR
1 15
TABLESPOON ML LIME JUICE
1 1
CAN CAN CHICKEN BROTH *

Directions

Preheat oven to 350℉ (180℃).

Roll each breast in flour.

Melt butter in skillet and brown chicken.

Remove and place in baking dish . Add the chopped onion and garlic to butter and cook until onion is golden.

Add curry powder, salt, ginger, cinnamon, and pepper and cook for 2 to 3 minutes, stirring constantly.

Add flour and chicken broth, whisking until smooth.

Pour sauce over chicken, cover with foil and bake 1 hour.

Before serving, add lime juice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 307 38% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 449mg 19%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 61g
Vitamin A 6% Vitamin C 7%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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