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Favorite Curried Chicken Breasts

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Submitted by bunnybunny

Favorite Curried Chicken Breasts recipe

YIELD

4 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

¼ 59
3 45
TABLESPOONS ML BUTTER, UNSALTED
½ 118
CUP ML ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
minced
1 ½ 23
TABLESPOONS ML CURRY POWDER
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML GINGER
ground
½ 2.5
TEASPOON ML CINNAMON
¼ 1.3
TEASPOON ML BLACK PEPPER
2 ½ 38
TABLESPOONS ML ALL-PURPOSE FLOUR
1 15
TABLESPOON ML LIME JUICE
1 1
CAN CAN CHICKEN BROTH *

Directions

Preheat oven to 350℉ (180℃).

Roll each breast in flour.

Melt butter in skillet and brown chicken.

Remove and place in baking dish . Add the chopped onion and garlic to butter and cook until onion is golden.

Add curry powder, salt, ginger, cinnamon, and pepper and cook for 2 to 3 minutes, stirring constantly.

Add flour and chicken broth, whisking until smooth.

Pour sauce over chicken, cover with foil and bake 1 hour.

Before serving, add lime juice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 307 38% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 449mg 19%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 61g
Vitamin A 6% Vitamin C 7%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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