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Favorite Curried Chicken Breasts

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Recipe

Favorite Curried Chicken Breasts recipe

 

Yield

4 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 each chicken breast halves, boneless, skinless
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¼ cup all-purpose flour
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3 tablespoons butter, unsalted
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½ cup onions
chopped
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2 cloves garlic
minced
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1 ½ tablespoons curry powder
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½ teaspoon salt
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½ teaspoon ginger
ground
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½ teaspoon cinnamon
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¼ teaspoon black pepper
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2 ½ tablespoons all-purpose flour
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1 tablespoon lime juice
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1 can chicken broth
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Ingredients

Amount Measure Ingredient Features
4 each chicken breast halves, boneless, skinless
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59 ml all-purpose flour
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45 ml butter, unsalted
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118 ml onions
chopped
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2 cloves garlic
minced
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23 ml curry powder
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2.5 ml salt
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2.5 ml ginger
ground
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2.5 ml cinnamon
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1.3 ml black pepper
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38 ml all-purpose flour
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15 ml lime juice
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1 can chicken broth
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Directions

Preheat oven to 350℉ (180℃).

Roll each breast in flour.

Melt butter in skillet and brown chicken.

Remove and place in baking dish . Add the chopped onion and garlic to butter and cook until onion is golden.

Add curry powder, salt, ginger, cinnamon, and pepper and cook for 2 to 3 minutes, stirring constantly.

Add flour and chicken broth, whisking until smooth.

Pour sauce over chicken, cover with foil and bake 1 hour.

Before serving, add lime juice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 30738% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 449mg 19%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 61g
Vitamin A 6% Vitamin C 7%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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