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Epona's Chicken in Pastry

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Submitted by AnthonyC14

YIELD

4 servings

PREP

40 min

COOK

20 min

READY

60 min

Ingredients

8 231.2
OUNCES ML/G CRESCENT ROLL DOUGH
refrigerated *
1 1
X X GARLIC
minced *
1 5
TEASPOON ML DRY MUSTARD
2 3E+1
TABLESPOONS ML BROWN SUGAR
2 3E+1
TABLESPOONS ML OLIVE OIL
2 3E+1
TABLESPOONS ML WHITE WINE VINEGAR

Directions

Poach chicken in just enough water to cover for 15 to 20 minutes.

Drain.

Unroll dough and separate into 4 sections, pinching dough to seal perforations.

Spread dough with minced garlic to taste.

Place 1 chicken breast on each sheet of dough, and fold dough to form pouch.

Seal edges with a bit of egg wash, and place seam side down on a greased baking sheet.

Bake at 400 for 10 to 12 minutes.

In the meantime, blend together remaining ingredients in a small sauce pan.

Bring to a boil, reduce heat, and simmer for 5 minutes.

Drizzle over chicken and serve.

This sauce is tasty on aspargus too.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 229 38% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 67mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 54g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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