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English Steak and Kidney Pie (British Isles)

 

96

Yield

6

servings

Prep

20

min

Cook

60

min

Ready

80

min

Low in Saturated Fat, Trans-fat Free, Low Sodium
 

Ingredients

2 each beef kidneys
*note
*
¾ pound beef, round steak
1 x all-purpose flour
*
1 x salt and black pepper
*
1 tablespoon vegetable oil
1 cup onions
chopped
1 x water
*
1 each bay leaves
*
2 each parsley sprigs
*
1 each celery
leaf top
½ cup mushrooms
*
½ cup carrots
diced
2 tablespoons all-purpose flour
heaping
½ cup water
cold
1 each pastry
for 1 crust
*

Directions

Notes: *4 Veal kidneys may be used for a milder flavor Remove the skin and coarse parts from the kidneys.

Wash in salted water.

Cut into 1 inch squares.

Pound flour into round steak and cut into pieces.

Combine flour, salt and pepper.

Dredge kidney in seasoned flour.

Heat oil in heavy skillet and brown beef cubes on all sides, add onion and kidneys and cook slowly until brown.

Cover meats with hot water, add bay leaf, parsley and celery tops.

Cover tightly and simmer for 1 hour.

Remove meat to deep baking dish .

Add mushrooms, carrots. Mix 2 tablespoons of flour with ½ cup water and add to pan liquor to thicken it.

Pour over meat and vegetables and top with pastry crust.

Bake in 350℉ (180℃) oven for about 1 hour.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 18919% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 49mg 2%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 6%
Sugars g
Protein 31g
Vitamin A 36% Vitamin C 5%
Calcium 3% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

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