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Eggplant Kottu

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Submitted by HeatherBell

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

1 ½ 355
CUPS ML WATER
1 1
PINCH PINCH SALT *
0.6
TEASPOON ML TURMERIC
4 4
EACH EACH EGGPLANT
medium *
2 473
CUPS ML WATER
1 1
PINCH PINCH SALT *
0.6
TEASPOON ML TURMERIC
1 237
CUP ML COCONUT
fresh and grated *
½ 2.5
TEASPOON ML CUMIN SEEDS
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 5
TEASPOON ML MUSTARD SEEDS
3 3
EACH EACH BAY LEAVES *
3 3
EACH EACH RED CHILI PEPPERS *
1 15
TABLESPOON ML LEMON JUICE
1 1
PINCH PINCH SALT *
2 3E+1
TABLESPOONS ML CILANTRO

Directions

Boil chickpeas or moong dahl in 1½ cups water with a pinch of salt and ⅛ teaspoons turmeric until done.

Then mash them well.

Slice the eggplants lengthwise.

Boil them in a large saucepan filled with 2 cups water, a pinch of salt and ⅛ teaspoons turmeric.

When eggplants are tender, add mashed chickpeas/moong dahl.

Grind the coconut, cumin seed and green chilies together.

Heat 1 tablespoon of the vegetable oil in a skillet and add mustard seed, bay leaves and red chilies.

When mustard seeds stop cracking, add this mixture to the eggplants.

Add lemon juice. Stir a few times.

Add salt to taste and sprinkle with coriander leaves.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 249g (8.8 oz)
Amount per Serving
Calories 143 73% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 101mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 5%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium
 

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