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Easy Salmon Chowder

 

97

Yield

4

servings

Prep

15

min

Cook

6

hrs

Ready

6

hrs

Trans-fat Free
 

Ingredients

6 slices bacon
diced
½ cup onions
chopped
10 ¾ ounces chicken broth
condensed
5 ½ ounces potatoes, instant
(au gratin mix)
*
2 cups water
17 ounces corn kernels, canned
teaspoon black pepper
*
15 ½ ounces salmon
red sockeye, drained, boned, skinned, and broken, into chunks
1 ½ cups milk
cup evaporated milk

Directions

Fry the bacon in a 10-inch skillet until crisp, about 8 minutes.

Remove the bacon and drain on paper towels.

Combine the onion, chicken broth, au gratin potato mix (both the potatoes and sauce mix), water, undrained corn, and pepper with the bacon in a 3½-quart slow cooker.

Cover and cook, on the low setting, 6 hours.

Add the salmon, milk and evaporated milk.

Cover and cook, on the high setting, 15 minutes or until thoroughly heated.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 527g (18.6 oz)
Amount per Serving
Calories 38438% of calories from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 86mg 29%
Sodium 748mg 31%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 8%
Sugars g
Protein 68g
Vitamin A 6% Vitamin C 4%
Calcium 16% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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