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Easy Crock Pot Sweet & Sour Chicken

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Submitted by Jsudweekks

Yummy and easy!

YIELD

8 servings

PREP

30 min

COOK

6 hrs

READY

hrs

Ingredients

½ 118
CUPS ML WATER
½ 118
CUPS ML BROWN SUGAR *
½ 118
CUPS ML SUGAR
79
CUPS ML WHITE VINEGAR
3 15
TEASPOONS ML LEMON JUICE
3 15
TEASPOONS ML SOY SAUCE, TAMARI
3 15
TEASPOONS ML TOMATO PASTE
½ 2.5
TEASPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML GINGER
ground
79
CUP ML WATER
79
CUP ML CORNSTARCH
1 1
CAN CAN PINEAPPLE, CANNED, CRUSHED
1 small can *
1 1
SMALL SMALL ONIONS
diced
1 1
EACH GREEN BELL PEPPERS
diced *

Directions

Put water, brown sugar, sugar, white vinegar, lemon juice, soy sauce, tomato paste, garlic powder, and ginger in crock pot and whisk.

Add chicken breasts, and cook on low 5 hours.

Combine the remaining ⅓ cup water cornstarch well and add to pot.

Then add pineapple, onion, green bell pepper.

Cook on low for another 45 minutes.

Serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 151 9% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 149mg 6%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 2%
Sugars g
Protein 28g
Vitamin A 2% Vitamin C 23%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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