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Easy Crab Imperial

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Submitted by dweck

YIELD

4 servings

PREP

5 min

COOK

45 min

READY

50 min

Ingredients

2 473
CUPS ML CRAB MEAT
flaked
1 237
CUP ML MAYONNAISE
4 4
EACH EACH EGG WHITES
stiffly beaten *
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
½ 118
CUP ML BREAD CRUMBS

Directions

Mix the crab meat and the mayonnaise in a bowl, then fold in the egg whites, salt and pepper.

Pour into a greased baking dish , and sprinkle with the bread crumbs.

Bake in a 350℉ (180℃). oven for for 45 min.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 349 55% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 889mg 37%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 3%
Sugars g
Protein 32g
Vitamin A 3% Vitamin C 3%
Calcium 10% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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