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Easy Crab Imperial

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

45 min

Ready

50 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 cups crab meat
flaked
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1 cup mayonnaise
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4 each egg whites
stiffly beaten
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¼ teaspoon salt
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teaspoon black pepper
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½ cup bread crumbs
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Ingredients

Amount Measure Ingredient Features
473 ml crab meat
flaked
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237 ml mayonnaise
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4 each egg whites
stiffly beaten
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1.3 ml salt
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0.6 ml black pepper
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118 ml bread crumbs
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Directions

Mix the crab meat and the mayonnaise in a bowl, then fold in the egg whites, salt and pepper.

Pour into a greased baking dish , and sprinkle with the bread crumbs.

Bake in a 350℉ (180℃). oven for for 45 min.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 34955% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 889mg 37%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 3%
Sugars g
Protein 32g
Vitamin A 3% Vitamin C 3%
Calcium 10% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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