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Easy Chicken & Vegetable Stir-Fry

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Submitted by burnzy

YIELD

6 servings

PREP

5 min

COOK

15 min

READY

20 min

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
1 453.6
POUND G CHICKEN
strips
1 1
PACKAGE PACKAGE STIR-FRY
frozen teriyaki, vegetable combination *
1 ⅓ 315
3 7.1E+2
CUPS ML RICE
cooked

Directions

Heat oil in nonstick skillet; stir-fry chicken until browned, 5 minutes.

Add vegetables; stir fry until crisp-tender.

Stir in contents of sauce packet; cook until hot.

Microwave French Fried Onions 1 minute.

Sprinkle over stir-fry.

Serve with rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 498 15% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 70mg 3%
Total Carbohydrate 25g 25%
Dietary Fiber 1g 5%
Sugars g
Protein 57g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Sugar-Free, Low Sodium
 
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