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Easy Chicken & Vegetable Stir-Fry

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Recipe

 

Yield

6 servings

Prep

5 min

Cook

15 min

Ready

20 min
Trans-fat Free, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 tablespoon vegetable oil
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1 pound chicken
strips
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1 package stir-fry
frozen teriyaki, vegetable combination
*
1 ⅓ cups french fried onions
* Camera
3 cups rice
cooked
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Ingredients

Amount Measure Ingredient Features
15 ml vegetable oil
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453.6 g chicken
strips
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1 package stir-fry
frozen teriyaki, vegetable combination
*
315 ml french fried onions
* Camera
7.1E+2 ml rice
cooked
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Directions

Heat oil in nonstick skillet; stir-fry chicken until browned, 5 minutes.

Add vegetables; stir fry until crisp-tender.

Stir in contents of sauce packet; cook until hot.

Microwave French Fried Onions 1 minute.

Sprinkle over stir-fry.

Serve with rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 49815% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 70mg 3%
Total Carbohydrate 25g 25%
Dietary Fiber 1g 5%
Sugars g
Protein 57g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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