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Easy Chicken Fried Steak with Gravy

 
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Quick, easy and delicious. This is the kind of dish that makes everybody around the dinner table happily fed and possibly ask for more.

Yield

4

servings

Prep

15

min

Cook

15

min

Ready

30

min

Trans-fat Free, Low Sodium
 

Ingredients

½ cup all-purpose flour
1 dash black pepper
*
2 pinches salt
*
1 large eggs
2 tablespoons water
2 pieces beef, round steak
cubed, about 6-8 ounces ea.
*
peanut oil
for frying
*
Gravy
2 tablespoons all-purpose flour
2 tablespoons butter
1 ½ cups milk

Directions

Put the flour, pepper, and salt in a plastic bag and mix. Beat the egg with the water, with a fork, until frothy.

Drop one piece of steak into the flour and coat, then dunk into the egg, then coat with the flour again. Repeat with other piece of steak.

Heat the oil until a cube of bread browns in one minute. Fry in the hot oil until browned crispy on both sides and cooked through. Serve with white gravy (cream sauce).

Gravy:

Melt the butter in a frying pan over low heat. Stir in the flour and stir for one minute. Take the frying pan off the heat and stir in the milk until smooth.

Return the pan to the heat, turn the heat up to medium, and cook, stirring, until bubbly and thickened.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 138g (4.9 oz)
Amount per Serving
Calories 18444% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 96mg 4%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 2%
Sugars g
Protein 13g
Vitamin A 8% Vitamin C 0%
Calcium 12% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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