Easy Baked Salmon with Dill on Rice
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Oven baked salmon with dill recipe bakes in rice topped tomatoes and mushrooms for an easy weekday main dish recipe.
Ingredients
| 1 |
onions
chopped |
||
| 3 | cloves |
garlic
minced |
|
| 3 |
tomatoes
diced |
||
| 2 | cups |
mushrooms
sliced |
|
| 3 | tablespoons |
dill weed
fresh, chopped |
|
| 3 | tablespoons |
lemon
juice |
|
|
salt
to taste |
* | ||
|
black pepper
to taste |
* | ||
| 2 | cups |
rice
brown, cooked |
|
| 1 | pound |
salmon fillets
4 x 4 ounce filets, or up to 6 ounce filets |
|
|
salt
to taste |
* | ||
|
black pepper
to taste |
* |
Directions
Coat a nonstick skillet with olive oil cooking spray. Sauté onion, garlic, tomatoes and mushrooms for 5 minutes or until softened.
Add lemon juice and fresh dill. Remove from heat. Add salt and pepper to taste.
Spray a baking dish with cooking oil spray. Spread rice evenly over bottom. Top rice with salmon.
Cover each fillet with vegetable mixture. Cover pan with foil. Bake for 20 minutes at 350℉ (180℃).
Nutrition Facts
Serving Size 381g (13.4 oz)Amount per Serving
Calories 59820% of calories from fat
% Daily Value *
Total Fat 13g
21%
Saturated Fat 3g
14%
Trans Fat
0g
Cholesterol 67mg
22%
Sodium 85mg
4%
Total Carbohydrate
29g
29%
Dietary Fiber 4g
14%
Sugars g
Protein
65g
Vitamin A 19%
•
Vitamin C 46%
Calcium 11%
•
Iron 16%
* based on a 2,000 calorie diet
How is this calculated?
noname
this was delicious! very easy to prepare!
大约 12 年 agoAwesome! Salmon baked with dill is a winner.
sean
Would quinoa work in place of rice. But I have to cook it first if I used it?
大约 3 年 agoYes, quinoa would work just as well as rice with this baked salmon with dill recipe. I would cook the quinoa before hand and spread the cooked quinoa in the baking dish as a bed for the baked salmon.
sean