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Easy Baked Salmon with Dill on Rice

 
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Baked Dilled Salmon on Rice Easy Baked Salmon with Dill on Rice Easy Baked Salmon with Dill on Rice Easy Baked Salmon with Dill on Rice Easy Baked Salmon with Dill on Rice

Oven baked salmon with dill recipe bakes in rice topped tomatoes and mushrooms for an easy weekday main dish recipe.

Yield

4

servings

Prep

5

min

Cook

25

min

Ready

30

min

Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

1 onions
chopped
3 cloves garlic
minced
3 tomatoes
diced
2 cups mushrooms
sliced
3 tablespoons dill weed
fresh, chopped
3 tablespoons lemon
juice
salt
to taste
*
black pepper
to taste
*
2 cups rice
brown, cooked
1 pound salmon fillets
4 x 4 ounce filets, or up to 6 ounce filets
salt
to taste
*
black pepper
to taste
*

Directions

Coat a nonstick skillet with olive oil cooking spray. Sauté onion, garlic, tomatoes and mushrooms for 5 minutes or until softened.

Add lemon juice and fresh dill. Remove from heat. Add salt and pepper to taste.

Spray a baking dish with cooking oil spray. Spread rice evenly over bottom. Top rice with salmon.

Cover each fillet with vegetable mixture. Cover pan with foil. Bake for 20 minutes at 350℉ (180℃).

 

* not incl. in nutrient facts

Add review

 

 

Comments

noname

this was delicious! very easy to prepare!

almost 11 years ago

Awesome! Salmon baked with dill is a winner.

sean

Would quinoa work in place of rice. But I have to cook it first if I used it?

almost 2 years ago

Yes, quinoa would work just as well as rice with this baked salmon with dill recipe. I would cook the quinoa before hand and spread the cooked quinoa in the baking dish as a bed for the baked salmon.

sean

Nutrition Facts

Serving Size 381g (13.4 oz)
Amount per Serving
Calories 59820% of calories from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 85mg 4%
Total Carbohydrate 29g 29%
Dietary Fiber 4g 14%
Sugars g
Protein 65g
Vitamin A 19% Vitamin C 46%
Calcium 11% Iron 16%
* based on a 2,000 calorie diet How is this calculated?

 

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