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Chopped Lemon & Avocado Kale Salad

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Submitted by csthomas1029

Wonderfully fresh kale salad that is so good, even my father enjoyed it-- which is saying A LOT.

YIELD

3 servings

PREP

20 min

COOK

7 min

READY

27 min

Ingredients

4 946
CUP ML KALE
finely chopped
½ 0.5
2 3E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
1 15
TABLESPOON ML LEMON JUICE
½ 118
CUP ML CHERRIES, DRIED *
½ 118
CUP ML ALMONDS
slivers *
2 3E+1
TABLESPOONS ML PARMESAN CHEESE
0
KOSHER SALT
to taste *
0
BLACK PEPPER
to taste *

Directions

In a food processor, combine the avocado, olive oil, and lemon juice and blend until smooth.

In a medium bowl, massage the avocado mixture into the kale for about 5 minutes, until kale feels soft.

Add dried cherries, toasted almonds, parmesan, salt, and pepper. Toss the salad together and serve.

* not incl. in nutrient facts Arrow up button

Comments


happyzhangbo

Love this salsa! Sounds so nutrition dense as well as delicious. Will have to give it a go, and now need to add all these ingredients on my shopping list. Thanks for sharing it :)

 

 

Nutrition Facts

Serving Size 106g (3.7 oz)
Amount per Serving
Calories 136 68% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 90mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 9g
Vitamin A 275% Vitamin C 183%
Calcium 16% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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