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Easy And Quick Potato Quiche

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Recipe

Looking for a side dish thats quick and easy to make? Try this scrumptious recipe that will be your family's favorite!

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

60 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 x potatoes
mashed, enough to line dish
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1 cup vegetables
mixed, diced, cooked
½ each onions
chopped
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½ cup corn
cooked
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¼ cup green peas
cooked
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¼ cup beans
green, cooked
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1 x garlic
cayenne, basil, sage, to taste
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1 ½ cup cottage cheese
1% fat
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3 each egg whites
or equivalent
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Ingredients

Amount Measure Ingredient Features
1 x potatoes
mashed, enough to line dish
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237 ml vegetables
mixed, diced, cooked
0.5 each onions
chopped
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118 ml corn
cooked
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59 ml green peas
cooked
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59 ml beans
green, cooked
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1 x garlic
cayenne, basil, sage, to taste
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355 ml cottage cheese
1% fat
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3 each egg whites
or equivalent
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Directions

Line a quiche dish with mashed potato. Mix all vegetables and herbs and spices together with the cheese and egg whites. Spread over the potato base. Bake in moderate oven for 35 to 40 minutes until the filling has set.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 579% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 93mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 5g
Vitamin A 22% Vitamin C 6%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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