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Down & Dirty Apple Chutney Dip

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

0 min

Ready

1 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup applesauce
chunky, unsweetened
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¼ cup honey
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¼ cup raisins, seedless
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4 teaspoons lemon juice
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1 tablespoon tarragon vinegar
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2 tablespoons brown sugar, dark
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1 ¼ teaspoons curry powder
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1 teaspoon celery salt
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Ingredients

Amount Measure Ingredient Features
237 ml applesauce
chunky, unsweetened
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59 ml honey
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59 ml raisins, seedless
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2E+1 ml lemon juice
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15 ml tarragon vinegar
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3E+1 ml brown sugar, dark
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6.3 ml curry powder
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5 ml celery salt
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Directions

Mix the applesauce and hone, blending well, and add the raisins.

Blend in the lemon juice and vinegar, mixing well.

Add all of the other ingredients, blending well.

Cover and chill.

Makes about 1 ¾ cups of dip.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 218g (7.7 oz)
Amount per Serving
Calories 2931% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1191mg 50%
Total Carbohydrate 26g 26%
Dietary Fiber 3g 11%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 52%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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