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Domatosoupa Me Spaghetti

Submitted by marymaddox

YIELD

2 servings

PREP

10 min

COOK

45 min

READY

1 hrs

Ingredients

2

CUPS TOMATOES
sieved

2

EACH CELERY STALKS
chopped

1

EACH ONIONS
chopped

1

EACH CARROTS
chopped

1

EACH POTATOES
diced

⅕

CUP OLIVE OIL

1

X SEA SALT *

1

X BLACK PEPPER *

1

X SPAGHETTI
wholemeal, 1 inch bits *

Directions

Put the tomatoes in a saucepan. Add 1 litre of water. Add the celery, onion, carrot, oil, salt and pepper.

Simmer for 30 minutes then add the spaghetti Serve when the spaghetti is cooked, about 10 to 15 minutes.

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 411g (14.5 oz)

Amount per Serving

Calories 440 46% of calories from fat

% Daily Value *

Total Fat 23g 35%

Saturated Fat 3g 16%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 71mg 3%

Total Carbohydrate 18g 18%

Dietary Fiber 7g 28%

Sugars g

Protein 16g

Vitamin A 136% • Vitamin C 60%

Calcium 7% • Iron 12%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium