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Diet Blueberry Bread Pudding

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Submitted by SueMorch

YIELD

6 servings

PREP

15 min

COOK

45 min

READY

1 hrs

Ingredients

2 3E+1
TABLESPOONS ML SUGAR
1 15
TABLESPOON ML CORNSTARCH
10 1E+1
PACKAGES PACKAGES ARTIFICAL SWEETENER
1 gr each *
½ 2.5
TEASPOON ML ORANGE ZEST
grated
1 473
PINT ML BLUEBERRIES
washed,stem,sort *
1 1
X X LEMON JUICE *
4 4
SLICES SLICES BREAD
stale, diet
1 15
TABLESPOON ML MARGARINE
non-fat, softened
½ 118
CUP ML EVAPORATED MILK
skim

Directions

Combine the sugar, cornstarch, sweetener and orange rind, pressing out all the lumps.

Dump the blueberries into a 6-cup shallow casserole that has been lightly sprayed with non-stick vegetable cooking spray.

Dump the sugar mixture, add the lemon juice and toss well to mix.

With a potato masher, lightly mash the blueberries, set aside.

Butter the bread slices lightly on one side, stack the slices and cut into ½ " cubes.

Dump into the casserole and toss well to mix.

Bake the pudding at 350℉ (180℃) for 30 minutes, remove from oven, add the evaportated milk and stir well to mix.

Return to the 350℉ (180℃) oven, and bake for 15 minutes more, uncovered.

Served warm, topped, if you desire, with a little whole milk.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 35g (1.2 oz)
Amount per Serving
Calories 101 29% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 150mg 6%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 2%
Sugars g
Protein 4g
Vitamin A 2% Vitamin C 1%
Calcium 5% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

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