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Submitted by SPARKTRAV

YIELD

12 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

1 ½ 355
½ 118
¼ 59
CUP ML BRAN
2 1E+1
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML BAKING SODA
1 5
TEASPOON ML SALT
2 1E+1
TEASPOONS ML CINNAMON
¼ 59
CUP ML BROWN SUGAR *
½ 118
CUP ML BUTTER
chilled
1 1
EACH EACH EGGS
158
CUP ML BUTTERMILK
158
CUP ML DATES
chopped

Directions

Combine the all-purpose and whole wheat flours, the bran, baking powder, soda, salt, cinnamon and brown sugar.

Cut in the butter. (Or combine in a food processor, just until crumbly.)

Add the egg, buttermilk and dates; do not overmix.

(If the dough seems too sticky to work with add a couple more tablespoons flour.)

Shape the dough into a rectangle about 1 inch thick on a floured surface.

Cut into 12 triangles. Bake on an ungreased baking sheet in a preheated 350-degree oven about 25 minutes.

Cool on a rack.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 60g (2.1 oz)
Amount per Serving
Calories 183 42% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 294mg 12%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 10%
Sugars g
Protein 7g
Vitamin A 5% Vitamin C 0%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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