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Dandelion Flower Fritters

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Submitted by cyrvyx

This variation on pancakes uses the yellow puffs of the dandelion, a good source of Vitamin A.

YIELD

10 servings

PREP

15 min

COOK

10 min

READY

25 min

Ingredients

1 237
2 3E+1
TABLESPOONS ML OLIVE OIL
2 1E+1
TEASPOONS ML BAKING POWDER
1 237
CUP ML DANDELION FLOWERS
clean and unsprayed *
1 1
PINCH PINCH SALT *
1 1
LARGE EACH EGGS
½ 118
CUP ML MILK, LOW-FAT
or water

Directions

In a bowl mix together flour, baking powder and salt.

In a separate bowl, beat egg, then mix with milk or water and olive oil.

Combine with dry mixture.

Stir in yellow flowers carefully, taking care not to crush them.

Lightly spray a griddle or frying pan with vegetable oil.

Heat until thoroughly warmed.

Pour batter onto griddle by spoonfuls and cook like pancakes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 32g (1.1 oz)
Amount per Serving
Calories 75 41% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 13mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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