Don't miss another issue…      Subscribe

Dad's Favourite Quick Beef Stew

 

Dad's Favourite Quick Beef Stew recipe
18

Yield

2

servings

Prep

15

min

Cook

15

min

Ready

30

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

2 tablespoons vegetable oil
1 medium onions
finely chopped
1 each bay leaves
*
8 ounces carrots
canned, sliced, drained
16 ounces potatoes
canned, tiny, drained, white
½ teaspoon salt
teaspoon black pepper
*
¼ teaspoon celery salt
2 cups beef gravy
*
2 cups beef
cubed, cooked
*
8 ounces green peas
canned, drained

Directions

In a deep, 2-quart, heat-resistant, non-metallic casserole, heat oil in Microwave Oven 2 minutes.

Add onion and heat, uncovered, in Microwave Oven 3 minutes or until tender.

Stir occasionally.

Add bay leaf, carrots, potatoes, salt, pepper, celery salt, beef gravy and beef; stir to combine.

Heat, covered, in Microwave Oven 6 to 7 minutes or until almost heated.

Taste and correct seasoning, if necessary, with additional salt and pepper.

Remove bay leaf and discard.

Add peas and heat, covered, in Microwave Oven 2 to 3 minutes or until heated through.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 12648% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 530mg 22%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 4g
Vitamin A 109% Vitamin C 14%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Rachael Ray's New Cooking Channel Show Helps Busy People Get Dinner on the Table

Rachael Ray's New Cooking Channel Show Helps Busy People Get Dinner on the Table

Rachael Ray’s latest show, Rachael Ray’s Week in a Day, puts her time-saving idea of “one day of cooking, five days of eating” into practice.

More breaking news

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed