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Dad's Favourite Quick Beef Stew


Dad's Favourite Quick Beef Stew recipe













Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber


2 tablespoons vegetable oil
1 medium onions
finely chopped
1 each bay leaves
8 ounces carrots
canned, sliced, drained
16 ounces potatoes
canned, tiny, drained, white
½ teaspoon salt
teaspoon black pepper
¼ teaspoon celery salt
2 cups beef gravy
2 cups beef
cubed, cooked
8 ounces green peas
canned, drained


In a deep, 2-quart, heat-resistant, non-metallic casserole, heat oil in Microwave Oven 2 minutes.

Add onion and heat, uncovered, in Microwave Oven 3 minutes or until tender.

Stir occasionally.

Add bay leaf, carrots, potatoes, salt, pepper, celery salt, beef gravy and beef; stir to combine.

Heat, covered, in Microwave Oven 6 to 7 minutes or until almost heated.

Taste and correct seasoning, if necessary, with additional salt and pepper.

Remove bay leaf and discard.

Add peas and heat, covered, in Microwave Oven 2 to 3 minutes or until heated through.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 12648% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 530mg 22%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 4g
Vitamin A 109% Vitamin C 14%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?


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