Dad's Favourite Quick Beef Stew
Dad's Favourite Quick Beef Stew recipe
Yield
2 servingsPrep
15 minCook
15 minReady
30 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
vegetable oil
|
|
| 1 | medium |
onions
finely chopped |
|
| 1 | each |
bay leaves
|
*
|
| 8 | ounces |
carrots
canned, sliced, drained |
|
| 16 | ounces |
potatoes
canned, tiny, drained, white |
|
| ½ | teaspoon |
salt
|
|
| ⅛ | teaspoon |
black pepper
|
|
| ¼ | teaspoon |
celery salt
|
|
| 2 | cups |
beef gravy
|
* |
| 2 | cups |
beef
cubed, cooked |
*
|
| 8 | ounces |
green peas
canned, drained |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
vegetable oil
|
|
| 1 | medium |
onions
finely chopped |
|
| 1 | each |
bay leaves
|
*
|
| 231.2 | ml/g |
carrots
canned, sliced, drained |
|
| 462.4 | ml/g |
potatoes
canned, tiny, drained, white |
|
| 2.5 | ml |
salt
|
|
| 0.6 | ml |
black pepper
|
|
| 1.3 | ml |
celery salt
|
|
| 473 | ml |
beef gravy
|
* |
| 473 | ml |
beef
cubed, cooked |
*
|
| 231.2 | ml/g |
green peas
canned, drained |
|
Directions
In a deep, 2-quart, heat-resistant, non-metallic casserole, heat oil in Microwave Oven 2 minutes.
Add onion and heat, uncovered, in Microwave Oven 3 minutes or until tender.
Stir occasionally.
Add bay leaf, carrots, potatoes, salt, pepper, celery salt, beef gravy and beef; stir to combine.
Heat, covered, in Microwave Oven 6 to 7 minutes or until almost heated.
Taste and correct seasoning, if necessary, with additional salt and pepper.
Remove bay leaf and discard.
Add peas and heat, covered, in Microwave Oven 2 to 3 minutes or until heated through.
