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Curry Soup with Beans

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Submitted by turbomom

YIELD

2 servings

PREP

20 min

COOK

100 min

READY

120 min

Ingredients

1 453.6
POUND G LIMA BEANS
dried, soaked
4 4
EACH EACH CLOVES
whole *
4 4
EACH EACH PEPPERCORNS
whole *
1 1
EACH EACH BAY LEAVES *
½ 2.5
TEASPOON ML CHILI POWDER
1 1
X X SALT *
2 2
EACH EACH ONIONS
chopped
1 237
CUP ML CARROTS
sliced
3 45
TABLESPOONS ML VEGETABLE OIL
2 3E+1
TABLESPOONS ML CURRY POWDER
½ 2.5
TEASPOON ML PAPRIKA

Directions

Cook beans in water to cover with cloves, peppercorns, bay, chile powder, salt, onions and carrots.

Cook until tender, about 1½ hours.

In a small skillet, heat the oil.

Add curry powder and paprika, and stir for a minute to develop the flavors.

Add to soup and simmer together for a few minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 425g (15.0 oz)
Amount per Serving
Calories 542 36% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 93mg 4%
Total Carbohydrate 25g 25%
Dietary Fiber 18g 72%
Sugars g
Protein 36g
Vitamin A 231% Vitamin C 60%
Calcium 15% Iron 44%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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