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Curry Soup with Beans

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Recipe

 

Yield

2 servings

Prep

20 min

Cook

100 min

Ready

120 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound lima beans
dried, soaked
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4 each cloves
whole
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4 each peppercorns
whole
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1 each bay leaves
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½ teaspoon chili powder
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1 x salt
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2 each onions
chopped
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1 cup carrots
sliced
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3 tablespoons vegetable oil
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2 tablespoons curry powder
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½ teaspoon paprika
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Ingredients

Amount Measure Ingredient Features
453.6 g lima beans
dried, soaked
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4 each cloves
whole
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4 each peppercorns
whole
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1 each bay leaves
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2.5 ml chili powder
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1 x salt
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2 each onions
chopped
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237 ml carrots
sliced
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45 ml vegetable oil
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3E+1 ml curry powder
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2.5 ml paprika
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Directions

Cook beans in water to cover with cloves, peppercorns, bay, chile powder, salt, onions and carrots.

Cook until tender, about 1½ hours.

In a small skillet, heat the oil.

Add curry powder and paprika, and stir for a minute to develop the flavors.

Add to soup and simmer together for a few minutes before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 425g (15.0 oz)
Amount per Serving
Calories 54236% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 93mg 4%
Total Carbohydrate 25g 25%
Dietary Fiber 18g 72%
Sugars g
Protein 36g
Vitamin A 231% Vitamin C 60%
Calcium 15% Iron 44%
* based on a 2,000 calorie diet How is this calculated?
 
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