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Curried Meatballs with Chutney

 

40

Yield

48

servings

Prep

15

min

Cook

20

min

Ready

35

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 

Ingredients

1 pound ground turkey
½ cup cracker crumbs
crushed
*
cup evaporated milk
skim
2 tablespoons scallions, spring or green onions
finely chopped, with tops
1 1/2-2 teaspoons curry powder
¼ teaspoon salt
Chutney sauce
½ cup yogurt, plain
non-fat
1 tablespoon chutney
finely chopped
*
¼ teaspoon curry powder
*

Directions

Prepare Chutney Sauce. Heat oven to 400℉ (200℃).

Mix remaining ingredients; shape into forty-eight 1-inch meatballs.

Place in rectangular pan, 13 X 9 X 2 inches, sprayed with nonstick cooking spray.

Bake uncovered until light brown and no longer pink inside, 10 to 15 minutes.

Serve hot with Chutney Sauce and wooden picks.

CHUTNEY SAUCEMix all ingredients; cover and refrigerate at least 1 hour.

MICROWAVE DIRECTIONS: Prepare Chutney Sauce and meatballs as directed.

Place 24 meatballs in microwavable pie plate, 9 X 1¼ inches.

Cover with waxed paper and microwave on high (100%) 3 minutes; rearrange meatballs.

Cover and microwave until no longer pink inside, 2 to 4 minutes longer. Let stand covered 3 minutes; drain.

Repeat with remaining meatballs. Serve hot with Chutney Sauce and wooden picks.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 13g (0.5 oz)
Amount per Serving
Calories 2550% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 25mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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