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Curried Lentil Soup

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Recipe

 

Yield

servings

Prep

10 min

Cook

8 hrs

Ready

8 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 cups water
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28 ounces tomatoes, canned, crushed
3 medium potatoes
peeled and diced
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3 medium carrots
thinly sliced
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1 large onions
chopped
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1 x celery stalks
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1 cup lentils
dry
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2 cloves garlic
minced
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2 x bay leaves
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4 teaspoons curry powder
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1 ½ teaspoons salt
optional
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Ingredients

Amount Measure Ingredient Features
946 ml water
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809.2 ml/g tomatoes, canned, crushed
3 medium potatoes
peeled and diced
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3 medium carrots
thinly sliced
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1 large onions
chopped
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1 x celery stalks
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237 ml lentils
dry
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2 cloves garlic
minced
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2 x bay leaves
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2E+1 ml curry powder
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7.5 ml salt
optional
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Directions

In a slow cooker, combine all ingredients; stir well.

Cover and cook on low for 8 hours or until vegetables are tender.

Discard the bay leaves before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 698g (24.6 oz)
Amount per Serving
Calories 3864% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1196mg 50%
Total Carbohydrate 26g 26%
Dietary Fiber 23g 93%
Sugars g
Protein 38g
Vitamin A 182% Vitamin C 61%
Calcium 15% Iron 41%
* based on a 2,000 calorie diet How is this calculated?
 
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