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Curried Lentil Soup

 

59

Yield

servings

Prep

10

min

Cook

8

hrs

Ready

8

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

4 cups water
hot
28 ounces tomatoes, canned, crushed
3 medium potatoes
peeled and diced
3 medium carrots
thinly sliced
1 large onions
chopped
1 x celery stalks
*
1 cup lentils
dry
2 cloves garlic
minced
2 x bay leaves
*
4 teaspoons curry powder
1 ½ teaspoons salt
optional

Directions

In a slow cooker, combine all ingredients; stir well.

Cover and cook on low for 8 hours or until vegetables are tender.

Discard the bay leaves before serving.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 698g (24.6 oz)
Amount per Serving
Calories 3864% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1196mg 50%
Total Carbohydrate 26g 26%
Dietary Fiber 23g 93%
Sugars g
Protein 38g
Vitamin A 182% Vitamin C 61%
Calcium 15% Iron 41%
* based on a 2,000 calorie diet How is this calculated?

 

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