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Curried Chicken Wings

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

35 min

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
10 each chicken wings
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2 medium russet potatoes
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1 medium yellow onion
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1 each garlic cloves
crushed
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1 each ginger
chunk, crushed
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2 tablespoons vegetable oil
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1 teaspoon salt
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1 tablespoon curry powder
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1 tablespoon sugar
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2 tablespoons sherry
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½ cup chicken broth
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2 tablespoons oyster sauce
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1 tablespoon ketchup
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2 each scallions, spring or green onions
stalks, cut into 1 inch lengths
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Ingredients

Amount Measure Ingredient Features
1E+1 each chicken wings
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2 medium russet potatoes
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1 medium yellow onion
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1 each garlic cloves
crushed
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1 each ginger
chunk, crushed
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3E+1 ml vegetable oil
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5 ml salt
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15 ml curry powder
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15 ml sugar
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3E+1 ml sherry
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118 ml chicken broth
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3E+1 ml oyster sauce
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15 ml ketchup
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2 each scallions, spring or green onions
stalks, cut into 1 inch lengths
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Directions

Cut off chicken wing tips and save for stock.

Cut wings at joint.

Peel and cut potatoes into chunks and slice onion into small wedges.

In a heavy bottomed 3 quart sauce pot, heat 2 tablespoon oil and brown ginger, garlic and chicken wings for 4 minutes.

Add rest of ingredients except green onions.

Bring to a boil and simmer for ½ hour on low heat.

Add the green onions the last 5 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 199g (7.0 oz)
Amount per Serving
Calories 22458% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 1935mg 81%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 10%
Sugars g
Protein 7g
Vitamin A 5% Vitamin C 17%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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