Curried Beef
A succulent curried beef dish that is made with seedless raisins and sliced apples while served over hot rice.
Yield
6 servingsPrep
30 minCook
8 hrsReady
8 hrsTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | pounds |
beef
round steak, or lean stewing beef, cut in 1 1/2 inch chunks |
|
| ½ | cup |
all-purpose flour
|
|
| 1 | tablespoon |
curry powder
|
|
| 2 | each |
garlic
cloves, minced |
|
| 1 | cup |
raisins, seedless
|
|
| 2 | each |
apples
peeled, cored, sliced |
|
| 1 | cup |
onions
diced |
|
| 1 | teaspoon |
salt
|
|
| ½ | teaspoon |
black pepper
|
|
| 14 | ounces |
vegetable stock
or chicken or beef |
|
| 2 | each |
apples
unpeeled, cored, finely chopped |
|
| 1 | x |
rice
cooked, hot |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1.4 | kg |
beef
round steak, or lean stewing beef, cut in 1 1/2 inch chunks |
|
| 118 | ml |
all-purpose flour
|
|
| 15 | ml |
curry powder
|
|
| 2 | each |
garlic
cloves, minced |
|
| 237 | ml |
raisins, seedless
|
|
| 2 | each |
apples
peeled, cored, sliced |
|
| 237 | ml |
onions
diced |
|
| 5 | ml |
salt
|
|
| 2.5 | ml |
black pepper
|
|
| 404.6 | ml/g |
vegetable stock
or chicken or beef |
|
| 2 | each |
apples
unpeeled, cored, finely chopped |
|
| 1 | x |
rice
cooked, hot |
*
|
Directions
Wipe beef well. Mix flour and curry powder. Coat meat cubes with flour mixture. Place meat in crockpot. Add garlic, raisins, sliced apples, onion, salt and pepper. Pour in broth and stir to blend. Cover and cook on Low for 8 to 10 hours or on High for 4 to 5 hours; until meat is tender.
Before serving, stir in additional curry powder to taste (up to 1 tablespoon) and chopped apples. Serve over hot fluffy rice.
Variation: 3 pounds cubed lean lamb may be substituted for the beef.
Serves 6 to 8.
