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Curried Beef

 

A succulent curried beef dish that is made with seedless raisins and sliced apples while served over hot rice.
32

Yield

6

servings

Prep

30

min

Cook

8

hrs

Ready

8

hrs

Trans-fat Free, High Fiber
 

Ingredients

3 pounds beef
round steak, or lean stewing beef, cut in 1 1/2 inch chunks
½ cup all-purpose flour
1 tablespoon curry powder
2 each garlic
cloves, minced
1 cup raisins, seedless
2 each apples
peeled, cored, sliced
1 cup onions
diced
1 teaspoon salt
½ teaspoon black pepper
14 ounces vegetable stock
or chicken or beef
2 each apples
unpeeled, cored, finely chopped
1 x rice
cooked, hot
*

Directions

Wipe beef well. Mix flour and curry powder. Coat meat cubes with flour mixture. Place meat in crockpot. Add garlic, raisins, sliced apples, onion, salt and pepper. Pour in broth and stir to blend. Cover and cook on Low for 8 to 10 hours or on High for 4 to 5 hours; until meat is tender.

Before serving, stir in additional curry powder to taste (up to 1 tablespoon) and chopped apples. Serve over hot fluffy rice.

Variation: 3 pounds cubed lean lamb may be substituted for the beef.

Serves 6 to 8.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 670g (23.6 oz)
Amount per Serving
Calories 136941% of calories from fat
 % Daily Value *
Total Fat 63g 97%
Saturated Fat 25g 124%
Trans Fat 0g
Cholesterol 293mg 98%
Sodium 816mg 34%
Total Carbohydrate 33g 33%
Dietary Fiber 5g 21%
Sugars g
Protein 196g
Vitamin A 1% Vitamin C 18%
Calcium 11% Iron 65%
* based on a 2,000 calorie diet How is this calculated?

 

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