Search
by Ingredient

Curried Beef

StarStarStarStarHalf star

Submitted by kelliandkale

A succulent curried beef dish that is made with seedless raisins and sliced apples while served over hot rice.

YIELD

6 servings

PREP

30 min

COOK

8 hrs

READY

8 hrs

Ingredients

3 1.4
POUNDS KG BEEF
round steak, or lean stewing beef, cut in 1 1/2 inch chunks
½ 118
1 15
TABLESPOON ML CURRY POWDER
2 2
EACH EACH GARLIC
cloves, minced
1 237
2 2
EACH EACH APPLES
peeled, cored, sliced
1 237
CUP ML ONIONS
diced
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
14 404.6
OUNCES ML/G VEGETABLE STOCK
or chicken or beef
2 2
EACH EACH APPLES
unpeeled, cored, finely chopped
1 1
X X RICE
cooked, hot *

Directions

Wipe beef well. Mix flour and curry powder. Coat meat cubes with flour mixture. Place meat in crockpot. Add garlic, raisins, sliced apples, onion, salt and pepper. Pour in broth and stir to blend. Cover and cook on Low for 8 to 10 hours or on High for 4 to 5 hours; until meat is tender.

Before serving, stir in additional curry powder to taste (up to 1 tablespoon) and chopped apples. Serve over hot fluffy rice.

Variation: 3 pounds cubed lean lamb may be substituted for the beef.

Serves 6 to 8.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 670g (23.6 oz)
Amount per Serving
Calories 1369 41% from fat
 % Daily Value *
Total Fat 63g 97%
Saturated Fat 25g 124%
Trans Fat 0g
Cholesterol 293mg 98%
Sodium 816mg 34%
Total Carbohydrate 33g 33%
Dietary Fiber 5g 21%
Sugars g
Protein 196g
Vitamin A 1% Vitamin C 18%
Calcium 11% Iron 65%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

Email this recipe