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Currant Burgers

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Submitted by DEERMAN115

Fast, simple recipe that adds a new look to burgers and the barbecue!

YIELD

8 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 453.6
POUND G TURKEY
ground
158
CUPS ML CURRANTS
½ 118
CUP ML BREAD CRUMBS
seasoned, whole grain
¼ 59
CUP ML ONIONS
minced
¼ 59
CUP ML CELERY
minced
¼ 59
CUP ML WALNUTS
½ 2.5
TEASPOON ML SOY SAUCE, TAMARI
1 5
TEASPOON ML VEGETABLE SALT *
1 1
X X BLACK PEPPER
to taste *
2 3E+1
TABLESPOONS ML BUTTER

Directions

Combine turkey and currants. Add next 7 ingredients and mix until well-blended. Melt butter in a large frying pan. Make 3-inch patties and fry over medium heat. Turn once, when browned, then serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 89g (3.1 oz)
Amount per Serving
Calories 191 46% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 127mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 37g
Vitamin A 2% Vitamin C 29%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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