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Currant Burgers

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Recipe

Fast, simple recipe that adds a new look to burgers and the barbecue!

 

Yield

8 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound turkey
ground
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cups currants
½ cup bread crumbs
seasoned, whole grain
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¼ cup onions
minced
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¼ cup celery
minced
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¼ cup walnuts
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½ teaspoon soy sauce, tamari
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1 teaspoon vegetable salt
*
1 x black pepper
to taste
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2 tablespoons butter
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Ingredients

Amount Measure Ingredient Features
453.6 g turkey
ground
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158 ml currants
118 ml bread crumbs
seasoned, whole grain
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59 ml onions
minced
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59 ml celery
minced
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59 ml walnuts
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2.5 ml soy sauce, tamari
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5 ml vegetable salt
*
1 x black pepper
to taste
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3E+1 ml butter
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Directions

Combine turkey and currants. Add next 7 ingredients and mix until well-blended. Melt butter in a large frying pan. Make 3-inch patties and fry over medium heat. Turn once, when browned, then serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 89g (3.1 oz)
Amount per Serving
Calories 19146% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 127mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 37g
Vitamin A 2% Vitamin C 29%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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