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Cumin Rice with Eggplant & Peppers

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Submitted by Ruthieb

YIELD

4 servings

PREP

20 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 ½ 355
CUPS ML BROWN RICE
2 3E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
1 15
TABLESPOON ML BUTTER
1 1
EACH EACH EGGPLANT
cut in 1/2inch cubes *
1 1
MEDIUM MEDIUM ONIONS
cut into 1/4inch squares
1 1
X X SALT *
1 1
SMALL SMALL GREEN BELL PEPPERS
cut into 1/2inch squares
1 1
SMALL SMALL SWEET RED BELL PEPPERS
or yellow, cut into 1/2inch squares
2 2
MEDIUM MEDIUM TOMATOES
peeled, seeded, cut into large pieces or, 15 oz canned tomatoes, drained, and cut into large pieces
4 2E+1
TEASPOONS ML CUMIN
ground
½ 2.5
TEASPOON ML TURMERIC
¼ 1.3
TEASPOON ML GINGER
ground
¼ 1.3
TEASPOON ML CINNAMON
ground
½ 2.5
TEASPOON ML BLACK PEPPER
freshly ground
¼ 59
CUP ML PARSLEY LEAVES
or cilantro, chopped
3 7.1E+2
CUPS ML WATER
1 237
CUP ML PROVOLONE CHEESE
or monterey jack, or muenster cheese *

Directions

RINSE THE RICE, cover it with water and set it aside to soak while you prepare the rest of the vegetables.

Preheat the oven to 375℉ (190℃).

Warm the oil and butter in a large skillet.

Add the eggplant and onion, salt them lightly, and rapidly sauté them to distribute the oil.

Cook over medium heat until the eggplant is soft but not mushy, about 5 minutes.

Add the peppers, tomatoes, spices (including the pepper), parsley and more salt to taste.

Stir carefully, combining everything well. Drain the rice and add it to the pan along with 3 cups water.

Turn up the heat to bring the water to a boil, then transfer everything to a baking dish , such as a large, earthenware gratin dish.

Lay a piece of parchment over the top, cover with foil, and bake until the rice is done, about 45 minutes.

Toss the diced cheese, if you’re using it, into the rice and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 390g (13.8 oz)
Amount per Serving
Calories 379 29% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 43mg 2%
Total Carbohydrate 21g 21%
Dietary Fiber 5g 19%
Sugars g
Protein 14g
Vitamin A 32% Vitamin C 89%
Calcium 6% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

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