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Cucumber Soup with Pistou

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Recipe

 

Yield

6 servings

Prep

115 min

Cook

30 min

Ready

45 min
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 tablespoon olive oil
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1 Leek leeks
(white part plus 1 inch of green) chopped
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1 Stalk celery
with leaves, chopped
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1 pound cucumbers
peeled, halved, seeded and chopped
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2 teaspoons lemon juice
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4 cups chicken broth
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pistou
2 cloves garlic
finely minced
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¼ cup basil
minced fresh
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4 teaspoons walnuts
finely chopped
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2 teaspoons Parmesan cheese
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4 teaspoons olive oil
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½ medium tomatoes
peeled, seeded and chopped
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Ingredients

Amount Measure Ingredient Features
15 ml olive oil
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1 Leek leeks
(white part plus 1 inch of green) chopped
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1 Stalk celery
with leaves, chopped
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453.6 g cucumbers
peeled, halved, seeded and chopped
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1E+1 ml lemon juice
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946 ml chicken broth
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pistou
2 cloves garlic
finely minced
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59 ml basil
minced fresh
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2E+1 ml walnuts
finely chopped
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1E+1 ml Parmesan cheese
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2E+1 ml olive oil
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0.5 medium tomatoes
peeled, seeded and chopped
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Directions

To prepare the soup:

In a medium-size saucepan, heat oil over low heat.

Add leeks and celery and cook until vegetables are soft, about 10 minutes, stirring occasionally.

Add cucumbers, lemon juice and stock.

Bring to a boil over medium heat. Reduce heat to low and simmer for 20 minutes, or until cucumbers are tender.

Cool slightly.

To prepare Pistou:

With a mortar and pestle, mash together garlic, basil and walnuts to a paste. (you can also use a bowl with a wooden spoon).

Work in a little cheese and oil and one-third of the tomato.

Keep adding cheese, oil and tomato.

The mixture will not be a true emulsion but a barely fluid paste.

Transfer cucumber mixture to a food processor or blender and purée, in batches, until smooth.

Ladle soup into serving bowl. Pass the pistou.

Allow 1 tablespoon of pistou per serving to be placed in the center of the bowl, then swirl into soup.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 258g (9.1 oz)
Amount per Serving
Calories 13057% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 242mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 11g
Vitamin A 3% Vitamin C 10%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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