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Cucumber Soup with Pistou

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Submitted by Jeni

YIELD

6 servings

PREP

115 min

COOK

30 min

READY

45 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL
1 1
LEEK LEEK LEEKS
(white part plus 1 inch of green) chopped *
1 1
STALK STALK CELERY
with leaves, chopped *
1 453.6
POUND G CUCUMBERS
peeled, halved, seeded and chopped
2 1E+1
TEASPOONS ML LEMON JUICE
4 946
CUPS ML CHICKEN BROTH
pistou
2 2
CLOVES CLOVES GARLIC
finely minced
¼ 59
CUP ML BASIL
minced fresh *
4 2E+1
TEASPOONS ML WALNUTS
finely chopped
2 1E+1
TEASPOONS ML PARMESAN CHEESE
4 2E+1
TEASPOONS ML OLIVE OIL
½ 0.5
MEDIUM MEDIUM TOMATOES
peeled, seeded and chopped

Directions

To prepare the soup:

In a medium-size saucepan, heat oil over low heat.

Add leeks and celery and cook until vegetables are soft, about 10 minutes, stirring occasionally.

Add cucumbers, lemon juice and stock.

Bring to a boil over medium heat. Reduce heat to low and simmer for 20 minutes, or until cucumbers are tender.

Cool slightly.

To prepare Pistou:

With a mortar and pestle, mash together garlic, basil and walnuts to a paste. (you can also use a bowl with a wooden spoon).

Work in a little cheese and oil and one-third of the tomato.

Keep adding cheese, oil and tomato.

The mixture will not be a true emulsion but a barely fluid paste.

Transfer cucumber mixture to a food processor or blender and purée, in batches, until smooth.

Ladle soup into serving bowl. Pass the pistou.

Allow 1 tablespoon of pistou per serving to be placed in the center of the bowl, then swirl into soup.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 258g (9.1 oz)
Amount per Serving
Calories 130 57% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 242mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 11g
Vitamin A 3% Vitamin C 10%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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