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Broiled trout with tomato & red onion relish

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Submitted by happyzhangbo

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YIELD

4 servings

PREP

8 min

COOK

16 min

READY

30 min

Ingredients

3 7.1E+2
CUPS ML CHERRY TOMATOES
halved
1 5
TEASPOON ML OLIVE OIL
¼ 59
CUP ML RED ONION
chopped
¼ 59
1 5
TEASPOON ML MOLASSES
light
1 15
TABLESPOON ML LEMON ZEST
grated
1 15
TABLESPOON ML PARSLEY LEAVES
chopped fresh flat-leaf
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
1 5
TEASPOON ML THYME
chopped fresh *
4 4
EACH EACH TROUT FILLETS
each 5 ounces *

Directions

Preheat the broiler (grill).

Position the rack 4 inches from the heat source.

Arrange the tomatoes cut side down on a baking sheet lined with aluminum foil or parchment (baking) paper.

Broil (grill) until the skins wrinkle and begin to brown, about 5 minutes.

Set aside and leave the broiler on.

In a frying pan, heat the olive oil over medium-high heat.

Add the onion and sauté until soft and translucent, about 4 minutes.

Add the vinegar and molasses and bring to boil.

Reduce the heat to medium and simmer until slightly reduced, about 2 minutes.

Add the broiled tomatoes, lemon zest, parsley, ¼ teaspoon of the salt and the pepper.

Stir to combine. Remove from the heat, set aside and keep warm.

Lightly coat a broiler pan with olive oil cooking spray.

Sprinkle the thyme and the remaining ¼ teaspoon salt over the fillets and place on the prepared pan.

Broil (grill) until the fish is opaque throughout when tested with the tip of a knife, about 5 minutes.

Transfer to warmed individual plates and serve topped with the warm tomato relish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 178g (6.3 oz)
Amount per Serving
Calories 60 21% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 308mg 13%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 24% Vitamin C 35%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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