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Crouton Quiche

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

30 min

Ready

50 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 cups croutons
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7 ¾ ounces salmon
drained
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2 tablespoons green bell peppers
chopped
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5 large eggs
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1 teaspoon parsley leaves
fresh
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2 cups milk
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1 pinche nutmeg
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1 pinche cayenne pepper
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¼ cup mozzarella cheese
grated
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1 x black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
473 ml croutons
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224 ml/g salmon
drained
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3E+1 ml green bell peppers
chopped
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5 large eggs
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5 ml parsley leaves
fresh
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473 ml milk
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1 pinche nutmeg
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1 pinche cayenne pepper
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59 ml mozzarella cheese
grated
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1 x black pepper
to taste
* Camera

Directions

Grease 9 inch pie plate.

Spread croutons on the bottom.

Distribute the fish ove r them and sprinkle with parsley and green peppers.

Pepper to taste.

Combine eggs, milk, nutmeg and cayenne pepper.

Blend with a fork.

Pour mixture over fish.

Garnish with cheese.

Cook for 10 minutes at 425 degrees F, then lower heat to 375℉ (190℃) F and bake another 20 minutes or until golden brown and firm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 176g (6.2 oz)
Amount per Serving
Calories 21644% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 204mg 68%
Sodium 280mg 12%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 34g
Vitamin A 8% Vitamin C 5%
Calcium 14% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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