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Crouton Quiche

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Submitted by WEBERAK

YIELD

6 servings

PREP

20 min

COOK

30 min

READY

50 min

Ingredients

2 473
CUPS ML CROUTONS
7 ¾ 224
OUNCES ML/G SALMON
drained
2 3E+1
TABLESPOONS ML GREEN BELL PEPPERS
chopped
5 5
LARGE LARGE EGGS
1 5
TEASPOON ML PARSLEY LEAVES
fresh
2 473
CUPS ML MILK
1 1
PINCHE PINCHE NUTMEG *
1 1
PINCHE PINCHE CAYENNE PEPPER *
¼ 59
CUP ML MOZZARELLA CHEESE
grated *
1 1
X X BLACK PEPPER
to taste *

Directions

Grease 9 inch pie plate.

Spread croutons on the bottom.

Distribute the fish ove r them and sprinkle with parsley and green peppers.

Pepper to taste.

Combine eggs, milk, nutmeg and cayenne pepper.

Blend with a fork.

Pour mixture over fish.

Garnish with cheese.

Cook for 10 minutes at 425 degrees F, then lower heat to 375℉ (190℃) F and bake another 20 minutes or until golden brown and firm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 176g (6.2 oz)
Amount per Serving
Calories 216 44% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 204mg 68%
Sodium 280mg 12%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 34g
Vitamin A 8% Vitamin C 5%
Calcium 14% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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