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Crockpot Wild Rice Meatball Chili

Crockpot Wild Rice Meatball Chili

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Submitted by toes

A slow cooker chili that uses wild rice meatballs (store-bought to save time), black beans along with traditional chili seasonings.

YIELD

6 servings

PREP

10 min

COOK

8 hrs

READY

8 hrs

Ingredients

1 237
CUP ML WILD RICE
1 1
EACH EACH ONIONS
chopped
3 3
CLOVES CLOVES GARLIC
minced
14 404.6
OUNCES ML/G TOMATOES
with onions and garlic, canned, undrained, diced
15 433.5
OUNCES ML/G BLACK BEANS
rinsed and drained
8 231.2
OUNCES ML/G TOMATO SAUCE
1 237
CUP ML BEEF STOCK
4 946
CUPS ML WATER
0.6
TEASPOONS ML BLACK PEPPER
1 15
TABLESPOON ML CHILI POWDER
½ 2.5
TEASPOONS ML CUMIN
1 453.6
POUND G MEATBALLS
frozen precooked wild rice *

Directions

Add the wild rice, onions, and garlic into the bottom of a 4 to 5 quart slow cooker or crockpot.

Top with the can of diced tomatoes and beans.

Combine the tomato sauce, beef broth, water, and seasonings in a bowl. Pour into crockpot. Top with the meatballs.

Cover the slow cooker and set on high for 1 hour. Then stir gently, cover, and cook on low for 7 hours until wild rice is tender and mixture is bubbling.

Serve with sour cream and grated cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 416g (14.7 oz)
Amount per Serving
Calories 142 5% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 16%
Total Carbohydrate 9g 9%
Dietary Fiber 8g 31%
Sugars g
Protein 16g
Vitamin A 17% Vitamin C 29%
Calcium 6% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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