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Crockpot Pork Chops & Stew

 

Don't let your crockpot sit in the corner this winter, instead try this succulent dish that you will have you savoring every bite!
135

Yield

6

servings

Prep

5

min

Cook

3

hrs

Ready

4

hrs

Low Cholesterol, Trans-fat Free, High Fiber
 

Ingredients

6 pork loin chops
*
4 tablespoons all-purpose flour
2 tablespoons vegetable oil
6 potatoes
cubed
1 onions
chopped
1 cabbage
small head, cut in thin wedges
4 carrots
diced
¼ teaspoon salt
½ teaspoon black pepper
2 teaspoons beef bouillon granules
*
¼ cup water
14 ½ ounces tomatoes
canned, sliced, stewed
½ cup sour cream
2 tablespoons cornstarch

Directions

Trim fat from chops. Coat with 2 tablespoons flour. Brown chops in oil over medium heat. Place potatoes, onion, and carrots in slow cooker. Sprinkle remaining flour over and toss to coat. Layer over potato mixture, in order, cabbage, salt, pepper, chops, bouillon, ¼ cup water and stewed tomatoes with juice. Do Not Stir.

Cover and cook on high 3½ to 4 hours or on low for 7 to 8 hours.

Optional:

In a small saucepan, stir sour cream and cornstarch until smooth. Measure cooking liquid and add enough water or milk to equal 3½ cups. Stir into saucepan. Cook and stir over medium heat until thick and mixture come to a boil. Serve with chops.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 472g (16.6 oz)
Amount per Serving
Calories 32325% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 187mg 8%
Total Carbohydrate 19g 19%
Dietary Fiber 9g 36%
Sugars g
Protein 14g
Vitamin A 151% Vitamin C 131%
Calcium 12% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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