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Crockpot Chili Beef Short Ribs


Add some spice to your ribs and to your crockpot by using this quick and easy recipe.













Trans-fat Free


3 pounds beef, short ribs
1 tablespoon vegetable oil
2 each garlic cloves
2 teaspoons chili powder
15 ounces tomato sauce
½ teaspoon salt
1 teaspoon black pepper
1 each onions
2 each red kidney beans


Put ribs in pot of boiling water, reduce heat and simmer for 10 minutes.

Remove ribs from water and drain well to remove as much fat as possible. (This can easily be done the evening before to save time in the morning.)

Brown ribs in hot oil. Remove, drain all but 1 teaspoon fat. Add chopped garlic, lightly brown in oil.

Add chili powder, tomato sauce, bring to simmer. (Can be done the evening before to save more time.)

Sprinkle ribs with salt and pepper put in crockpot. Add sauce and sliced onion.

Cover and slow cook 6 to 8 hours on low. Remove bones from pot, skim off any fat.

Add kidney beans, cover and cook on high one hour. Serve with cornbread.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 327g (11.5 oz)
Amount per Serving
Calories 120074% of calories from fat
 % Daily Value *
Total Fat 98g 151%
Saturated Fat 41g 204%
Trans Fat 0g
Cholesterol 213mg 71%
Sodium 579mg 24%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 7%
Sugars g
Protein 110g
Vitamin A 9% Vitamin C 23%
Calcium 8% Iron 39%
* based on a 2,000 calorie diet How is this calculated?


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