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Crock Pot Stew

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Recipe

Stew up your summer days with this savory dish that is bound to be one of your family's favorites!

 

Yield

6 servings

Prep

30 min

Cook

7 hrs

Ready

8 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 each onions
finely chopped
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2 each garlic
cloves, minced
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1 pound potatoes
peeled or unpeeled, cut in 3/4 inch cubes
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1 ½ cup cabbage
coarsely shredded
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1 each carrots
peeled, sliced
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¼ cup rice
long-grain
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1 pound beef, round steak
trimmed of all fat, cut in bite-size pieces
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1 ½ cup beef stock
defatted, or bouillon
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¾ cups red wine
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¼ cup ketchup
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2 teaspoons brown sugar
packed
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½ tablespoon apple cider vinegar
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1 ½ teaspoon thyme
dried
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1 teaspoon chili powder
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½ teaspoon dry mustard
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¼ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
1 each onions
finely chopped
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2 each garlic
cloves, minced
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453.6 g potatoes
peeled or unpeeled, cut in 3/4 inch cubes
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355 ml cabbage
coarsely shredded
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1 each carrots
peeled, sliced
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59 ml rice
long-grain
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453.6 g beef, round steak
trimmed of all fat, cut in bite-size pieces
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355 ml beef stock
defatted, or bouillon
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177 ml red wine
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59 ml ketchup
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1E+1 ml brown sugar
packed
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7.5 ml apple cider vinegar
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7.5 ml thyme
dried
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5 ml chili powder
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2.5 ml dry mustard
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1.3 ml black pepper
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Directions

In large crockpot, combine onion, garlic, potatoes, cabbage, carrot, and rice. Add meat. In 4-cup measure or similar bowl, stir together broth, wine, ketchup, brown sugar, vinegar, thyme, chili powder, mustard, and black pepper. Pour mixture over meat and vegetables. Cover crockpot and cook 1 hour on High. Stir meat and vegetables into sauce, and cook an additional 6½ to 8 hours on low.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 281g (9.9 oz)
Amount per Serving
Calories 29323% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 278mg 12%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 11%
Sugars g
Protein 51g
Vitamin A 38% Vitamin C 28%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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