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Crock Pot Stew

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Submitted by DKOVAR

Stew up your summer days with this savory dish that is bound to be one of your family’s favorites!

YIELD

6 servings

PREP

30 min

COOK

7 hrs

READY

8 hrs

Ingredients

1 1
EACH EACH ONIONS
finely chopped
2 2
EACH EACH GARLIC
cloves, minced
1 453.6
POUND G POTATOES
peeled or unpeeled, cut in 3/4 inch cubes
1 ½ 355
CUP ML CABBAGE
coarsely shredded
1 1
EACH EACH CARROTS
peeled, sliced
¼ 59
CUP ML RICE
long-grain
1 453.6
POUND G BEEF, ROUND STEAK
trimmed of all fat, cut in bite-size pieces
1 ½ 355
CUP ML BEEF STOCK
defatted, or bouillon
¾ 177
CUPS ML RED WINE *
¼ 59
CUP ML KETCHUP
2 1E+1
TEASPOONS ML BROWN SUGAR
packed
½ 7.5
TABLESPOON ML APPLE CIDER VINEGAR
1 ½ 7.5
TEASPOON ML THYME
dried *
1 5
TEASPOON ML CHILI POWDER
½ 2.5
TEASPOON ML DRY MUSTARD
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

In large crockpot, combine onion, garlic, potatoes, cabbage, carrot, and rice. Add meat. In 4-cup measure or similar bowl, stir together broth, wine, ketchup, brown sugar, vinegar, thyme, chili powder, mustard, and black pepper. Pour mixture over meat and vegetables. Cover crockpot and cook 1 hour on High. Stir meat and vegetables into sauce, and cook an additional 6½ to 8 hours on low.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 281g (9.9 oz)
Amount per Serving
Calories 293 23% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 278mg 12%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 11%
Sugars g
Protein 51g
Vitamin A 38% Vitamin C 28%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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