Crock Pot Stew
Yield
6 servingsPrep
30 minCook
7 hrsReady
8 hrsTrans-fat Free, Good source of fiber
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | each |
onions
finely chopped |
|
2 | each |
garlic
cloves, minced |
|
1 | pound |
potatoes
peeled or unpeeled, cut in 3/4 inch cubes |
|
1 ½ | cup |
cabbage
coarsely shredded |
|
1 | each |
carrots
peeled, sliced |
|
¼ | cup |
rice
long-grain |
|
1 | pound |
beef, round steak
trimmed of all fat, cut in bite-size pieces |
|
1 ½ | cup |
beef stock
defatted, or bouillon |
|
¾ | cups |
red wine
|
* |
¼ | cup |
ketchup
|
|
2 | teaspoons |
brown sugar
packed |
|
½ | tablespoon |
apple cider vinegar
|
|
1 ½ | teaspoon |
thyme
dried |
* |
1 | teaspoon |
chili powder
|
|
½ | teaspoon |
dry mustard
|
|
¼ | teaspoon |
black pepper
|
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | each |
onions
finely chopped |
|
2 | each |
garlic
cloves, minced |
|
453.6 | g |
potatoes
peeled or unpeeled, cut in 3/4 inch cubes |
|
355 | ml |
cabbage
coarsely shredded |
|
1 | each |
carrots
peeled, sliced |
|
59 | ml |
rice
long-grain |
|
453.6 | g |
beef, round steak
trimmed of all fat, cut in bite-size pieces |
|
355 | ml |
beef stock
defatted, or bouillon |
|
177 | ml |
red wine
|
* |
59 | ml |
ketchup
|
|
1E+1 | ml |
brown sugar
packed |
|
7.5 | ml |
apple cider vinegar
|
|
7.5 | ml |
thyme
dried |
* |
5 | ml |
chili powder
|
|
2.5 | ml |
dry mustard
|
|
1.3 | ml |
black pepper
|
Directions
In large crockpot, combine onion, garlic, potatoes, cabbage, carrot, and rice. Add meat. In 4-cup measure or similar bowl, stir together broth, wine, ketchup, brown sugar, vinegar, thyme, chili powder, mustard, and black pepper. Pour mixture over meat and vegetables. Cover crockpot and cook 1 hour on High. Stir meat and vegetables into sauce, and cook an additional 6½ to 8 hours on low.