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Creole Beans & Rice

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Submitted by soccraze

Creole Beans and Rice recipe

YIELD

12 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

3 7.1E+2
CUPS ML RED KIDNEY BEANS
cooked
½ 2.5
TEASPOON ML CAYENNE PEPPER
¼ 1.3
TEASPOON ML ALLSPICE
1 1
EACH CUCUMBERS
peeled, sliced *
2 2
EACH TOMATOES
chopped *
¾ 177
CUP ML PARSLEY LEAVES
fresh
¼ 59
CUP ML VEGETABLE OIL
3 ½ 53
TABLESPOONS ML APPLE CIDER VINEGAR
1 1
DASH DASH RED HOT PEPPER SAUCE *
3 45
TABLESPOONS ML VEGETABLE OIL
1 1
LARGE LARGE ONIONS
chopped
4 4
EACH GARLIC CLOVES
minced *
3 3
EACH CELERY STALKS
chopped *
1 1
LARGE LARGE CARROTS
diced
2 2
EACH GREEN BELL PEPPERS
chopped *
79
CUP ML TOMATO PASTE
1 5
TEASPOON ML APPLE CIDER VINEGAR
1 ½ 7.5
TEASPOONS ML BROWN SUGAR
1 5
TEASPOON ML DIJON MUSTARD
1 1
PINCH PINCH SALT *
2 1E+1
TEASPOONS ML OREGANO
0.6
TEASPOON ML CAYENNE PEPPER
0.6
TEASPOON ML ALLSPICE
2 ½ 591
CUPS ML RICE, COOKED

Directions

Combine scallions, cucumber, tomatoes, parsley, oil, cider vinegar, tabasco with the cayenne and allspice to make the salsa.

Sauté onions and garlic in remaining oil for 2 to 3 minutes.

Add celery and carrots and cook for another 2 minutes.

Add pepper and continue to sauté until the vegetables are tender.

Whisk together the tomato paste with ¼ cup of red wine, cider vinegar, sugar, mustard, herbs and spices.

Add to the vegetables.

Combine the beans with the vegetables and stir thoroughly.

Simmer for 30 minutes.

Layer the sauté mixture with the hot rice and salsa and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 201 38% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 249mg 10%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 25%
Sugars g
Protein 11g
Vitamin A 36% Vitamin C 50%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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