Search
by Ingredient

Creamy Latin Pasta Salad

StarStarStarStarEmpty star

Your rating

Recipe

.

 

Yield

8 servings

Prep

15 min

Cook

10 min

Ready

58 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound pasta, rotini
Camera
½ cup evaporated milk
Camera
¼ cup olive oil, extra-virgin
Camera
1 cup feta cheese
crumbled
Camera
½ cup cilantro
Camera
1 each limes
juiced
Camera
1 x salt
to taste
* Camera
1 x black pepper
freshly ground to taste
* Camera
1 cup ham
finely diced
* Camera
1 each orange bell pepper
seeded, ribbed, and chopped
*
1 each sweet red bell peppers
ribbed, and chopped
Camera
1 cup peas, frozen
* Camera
½ small red onion
thinly sliced
Camera
½ cup jicama
peeled and chopped
Camera
½ cup olives
pimento stuffed
* Camera

Ingredients

Amount Measure Ingredient Features
453.6 g pasta, rotini
Camera
118 ml evaporated milk
Camera
59 ml olive oil, extra-virgin
Camera
237 ml feta cheese
crumbled
Camera
118 ml cilantro
Camera
1 each limes
juiced
Camera
1 x salt
to taste
* Camera
1 x black pepper
freshly ground to taste
* Camera
237 ml ham
finely diced
* Camera
1 each orange bell pepper
seeded, ribbed, and chopped
*
1 each sweet red bell peppers
ribbed, and chopped
Camera
237 ml peas, frozen
* Camera
0.5 small red onion
thinly sliced
Camera
118 ml jicama
peeled and chopped
Camera
118 ml olives
pimento stuffed
* Camera

Directions

Bring a large pot of salted water to a boil.

Add the pasta, stir with a wooden spoon, and cook until tender but not mushy, about 10 minutes.

Drain, place in a large bowl and set aside.

While the pasta cooks, combine the evaporated milk, oil, feta, cilantro, lime juice and some salt and pepper in a blender.

Purée until the dressing is smooth and creamy.

Place the drained pasta in a large bowl.

Add the ham, bell peppers, peas, onions, jicama and olives.

Pour the dressing over the pasta and gently mix it into the salad.

Cover the bowl with plastic wrap and chill for at least 30 minutes or up to 2 hours before serving.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 34532% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 224mg 9%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 12%
Sugars g
Protein 22g
Vitamin A 12% Vitamin C 40%
Calcium 13% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe