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Creamed Lobster & Clams

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Submitted by deoliver01

YIELD

6 servings

PREP

10 min

COOK

15 min

READY

30 min

Ingredients

3 45
TABLESPOONS ML BUTTER
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML CAYENNE PEPPER
1 ½ 355
3 45
TABLESPOONS ML WHITE WINE
dry
½ 118
CUP ML LOBSTERS
cooked
½ 118
CUP ML CLAMS
cooked, minced
1 1
X X PASTRY
shells *
4 ½ 130.1
OUNCES ML/G MUSHROOMS
drained

Directions

In a saucepan, sauté onion in butter until tender.

Blend in flour, salt and cayenne.

Add the half and half all at once.

Cook, stirring constantly, until mixture is thick and bubbly.

Add the wine, clams, lobster and button mushrooms.

Heat through and serve in warm pastry shells.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 206 57% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 325mg 14%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 17g
Vitamin A 11% Vitamin C 8%
Calcium 9% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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