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Creamed Ham & Asparagus

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Submitted by maggiejjj

YIELD

6 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

1 453.6
POUND G ASPARAGUS
fresh or frozen, cut into 1 inch pieces
1 15
TABLESPOON ML CORNSTARCH
1 ½ 355
CUPS ML MILK
divided
2 3E+1
TABLESPOONS ML BUTTER
or margarine
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML PARSLEY FLAKES
dried *
1 ½ 680.4
POUNDS G HAM
fully cooked, cubed
3 3
LARGE LARGE EGGS
hard cooked, chopped
2 473
CUPS ML CHEDDAR CHEESE
shredded
1 1
X X BUTTERMILK BISCUITS
or toast points *

Directions

In a saucepan, cook asparagas in a small amount of water until tender; drain and set aside.

In a medium saucepan, mix cornstarch and 2 tb. milk.

Add butter, salt, pepper and remaining milk; cook and stir over medium heat until thickened and bubbly.

Add parsley, ham, eggs, cheese and asparagus; cook and stir over low heat until ham is warmed and cheese is melted.

Serve over toast points or biscuits.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 320g (11.3 oz)
Amount per Serving
Calories 402 54% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 220mg 73%
Sodium 1959mg 82%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 77g
Vitamin A 27% Vitamin C 7%
Calcium 38% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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