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Crab Delights a la Marinara

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Submitted by jambswitch

YIELD

4 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

0.6
TEASPOON ML CAYENNE PEPPER
0.6
TEASPOON ML ONION POWDER
¼ 1.3
TEASPOON ML GARLIC POWDER
¾ 3.8
TEASPOON ML BASIL *
1 ¼ 6.3
TEASPOONS ML OREGANO
4 4
WHOLE WHOLE BLACK PEPPERCORNS *
2 ½ 13
TEASPOONS ML SALT
¼ 1.3
TEASPOON ML SUGAR
¼ 59
CUP ML OLIVE OIL
1 15
TABLESPOON ML PARSLEY FLAKES
8 8
MEDIUM MEDIUM TOMATOES
16 462.4
OUNCES ML/G CRAB MEAT
flakes and chunks
1 1
X X SPAGHETTI
or rice, cooked *

Directions

Combine first 10 ingredients; peel tomatoes, dice and add to seasonings.

Simmer, uncovered, 20 minutes or until thick.

Add crab and simmer 5 minutes or until hot.

Serve over well-drained cooked spaghetti or rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 328g (11.6 oz)
Amount per Serving
Calories 282 48% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 1701mg 71%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 15%
Sugars g
Protein 35g
Vitamin A 42% Vitamin C 56%
Calcium 10% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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