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Crab Combination Soup

 

Crab Combination Soup recipe
17

Yield

6

servings

Prep

50

min

Cook

30

min

Ready

80

min

 

Ingredients

1 ounce mushrooms
dried
water
boiling
*
6 ounces crab meat
fresh or frozen, thawed
4 ounces sea scallops
frozen
½ cup bamboo shoots
drained, whole or sliced
8 scallions, spring or green onions
*
1 teaspoon vegetable oil
1 eggs
slightly beaten
*
6 cups chicken broth
½ teaspoon ginger
root, grated, pared fresh
*
3 tablespoons cornstarch
6 tablespoons water
1 ½ tablespoons rice wine
4 teaspoons soy sauce, tamari
2 egg whites
*

Directions

Place mushrooms in bowl and cover with boiling water.

Let stand 30 minutes.

Drain.

Remove and discard stems.

Cut caps into thin slices.

Flake crabmeat.

Rinse scallops with water, drain and cut into thin slices.

Cut bamboo shoots into thing strips.

Chop green onions.

Heat oil in small omelet or crepe pan.

Add eggs and tilt pan so egg completely covers bottom.

Cook over medium-high heat until egg is set.

Loosen edges and turn omelet over to cook other side.

Remove from pan, roll up and cut into thing strips.

Pour broth into 3-quart saucepan.

Cook over high heat until broth boils.

Stir in mushrooms, crabmeat, scallops, bamboo shoots, onions, sliced egg, ginger and pepper.

Return soup to boil.

Combine cornstarch, 4 tablespoons of the water, the wine and soy sauce.

Stir mixture into soup.

Return soup to boil.

Beat egg whites and remaining 2 tablespoons water.

Drizzle egg whites slowly into soup while stirring soup vigorously.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 312g (11.0 oz)
Amount per Serving
Calories 16726% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 683mg 28%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 31g
Vitamin A 5% Vitamin C 8%
Calcium 7% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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