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Crab & Asparagus Soup

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

45 min

Ready

1 hrs

Ingredients

Amount Measure Ingredient Features
2 teaspoons margarine
calorie-reduced
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cup onions
chopped
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cup celery
diced
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2 tablespoons carrots
finely chopped
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1 garlic cloves
minced
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½ teaspoon shallots
minced
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1 tablespoon all-purpose flour
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2 cups milk, skim
1 tablespoon sherry
dry
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½ bay leaves
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½ teaspoon salt
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½ teaspoon worcestershire sauce
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½ teaspoon lemon zest
grated
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teaspoon white pepper
ground
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teaspoon thyme
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3 ounces crab meat
thawed, well drained, flaked
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½ cup asparagus
sliced
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Ingredients

Amount Measure Ingredient Features
1E+1 ml margarine
calorie-reduced
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79 ml onions
chopped
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79 ml celery
diced
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3E+1 ml carrots
finely chopped
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1 each garlic cloves
minced
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2.5 ml shallots
minced
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15 ml all-purpose flour
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473 ml milk, skim
15 ml sherry
dry
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0.5 each bay leaves
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2.5 ml salt
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2.5 ml worcestershire sauce
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2.5 ml lemon zest
grated
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0.6 ml white pepper
ground
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0.6 ml thyme
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86.7 ml/g crab meat
thawed, well drained, flaked
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118 ml asparagus
sliced
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Directions

In 1½-quart saucepan heat margarine over medium-high heat until bubbly; add onion, celery, carrot, garlic, and shallots; sauté, stirring occasionally, until softened, 2 to 3 minutes.

Sprinkle with flour and stir quickly to combine.

Gradually add milk, stirring constantly, and cook until sauce is smooth.

Add remaining ingredients, except crabmeat and asparagus and bring to a boil.

Reduce heat to low and add crabmeat and asparagus.

Cover and cook, stirring occasionally, until soup is thickened and vegetables are tender, 20 to 30 minutes.

Remove and discard bay leaf before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 373g (13.2 oz)
Amount per Serving
Calories 19222% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 927mg 39%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 8%
Sugars g
Protein 31g
Vitamin A 38% Vitamin C 17%
Calcium 36% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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