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Crab & Asparagus Soup

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Submitted by adams

YIELD

2 servings

PREP

10 min

COOK

45 min

READY

1 hrs

Ingredients

2 1E+1
TEASPOONS ML MARGARINE
calorie-reduced
79
CUP ML ONIONS
chopped
79
CUP ML CELERY
diced
2 3E+1
TABLESPOONS ML CARROTS
finely chopped
1 1
EACH GARLIC CLOVES
minced *
½ 2.5
TEASPOON ML SHALLOTS
minced *
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
2 473
CUPS ML MILK, SKIM
1 15
TABLESPOON ML SHERRY
dry
½ 0.5
EACH BAY LEAVES *
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML WORCESTERSHIRE SAUCE
½ 2.5
TEASPOON ML LEMON ZEST
grated
0.6
TEASPOON ML WHITE PEPPER
ground
0.6
TEASPOON ML THYME *
3 86.7
OUNCES ML/G CRAB MEAT
thawed, well drained, flaked
½ 118
CUP ML ASPARAGUS
sliced

Directions

In 1½-quart saucepan heat margarine over medium-high heat until bubbly; add onion, celery, carrot, garlic, and shallots; sauté, stirring occasionally, until softened, 2 to 3 minutes.

Sprinkle with flour and stir quickly to combine.

Gradually add milk, stirring constantly, and cook until sauce is smooth.

Add remaining ingredients, except crabmeat and asparagus and bring to a boil.

Reduce heat to low and add crabmeat and asparagus.

Cover and cook, stirring occasionally, until soup is thickened and vegetables are tender, 20 to 30 minutes.

Remove and discard bay leaf before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 373g (13.2 oz)
Amount per Serving
Calories 192 22% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 927mg 39%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 8%
Sugars g
Protein 31g
Vitamin A 38% Vitamin C 17%
Calcium 36% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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