Search
by Ingredient

Cozy Red Lentil Soup

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by chefdad

Cozy Red Lentil Soup recipe

YIELD

6 servings

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

3 45
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
1 1
MEDIUM MEDIUM ONIONS
chopped
12 12
EACH PEPPERCORNS *
4 4
EACH BAY LEAVES
crumbled *
3 ¾ 887
CUPS ML VEGETABLE STOCK
½ 226.8
POUND G LENTILS, RED (MASOOR DAL)
washed
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped
3 3
EACH DRIED RED CHILES
seeded *
1
X SALT *
½ 1
INCH EACH GINGER
grated *

Directions

Heat ghee over low heat. Add onion and cook til it softens, stirring occasionally. Add peppercorns and bay leaves and cook for 5 minutes.

Add stock, 1 cup water, lentils, parsley, chilies and salt. Cook over medium heat for 10 minutes.

When soup begins to boil, add ginger and cotinue to cook and stir for 10 minutes. Serve hot. Lentils should be soft.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 212g (7.5 oz)
Amount per Serving
Calories 191 29% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 47mg 2%
Total Carbohydrate 8g 8%
Dietary Fiber 12g 48%
Sugars g
Protein 20g
Vitamin A 5% Vitamin C 7%
Calcium 4% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe