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Cozy Red Lentil Soup

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Recipe

Cozy Red Lentil Soup recipe

 

Yield

6 servings

Prep

10 min

Cook

35 min

Ready

45 min

Ingredients

Amount Measure Ingredient Features
3 tablespoons ghee (clarified butter)
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1 medium onions
chopped
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12 peppercorns
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4 bay leaves
crumbled
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3 ¾ cups vegetable stock
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½ pound lentils, red (masoor dal)
washed
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2 tablespoons parsley leaves
fresh, chopped
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3 dried red chiles
seeded
*
salt
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½ inch ginger
grated
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Ingredients

Amount Measure Ingredient Features
45 ml ghee (clarified butter)
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1 medium onions
chopped
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12 each peppercorns
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4 each bay leaves
crumbled
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887 ml vegetable stock
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226.8 g lentils, red (masoor dal)
washed
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3E+1 ml parsley leaves
fresh, chopped
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3 each dried red chiles
seeded
*
1 x salt
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1 each ginger
grated
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Directions

Heat ghee over low heat. Add onion and cook til it softens, stirring occasionally. Add peppercorns and bay leaves and cook for 5 minutes.

Add stock, 1 cup water, lentils, parsley, chilies and salt. Cook over medium heat for 10 minutes.

When soup begins to boil, add ginger and cotinue to cook and stir for 10 minutes. Serve hot. Lentils should be soft.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 212g (7.5 oz)
Amount per Serving
Calories 19129% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 47mg 2%
Total Carbohydrate 8g 8%
Dietary Fiber 12g 48%
Sugars g
Protein 20g
Vitamin A 5% Vitamin C 7%
Calcium 4% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 
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