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Cowboy Chili

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Recipe

Cowboy Chili recipe

 

Yield

4 servings

Prep

10 min

Cook

100 min

Ready

110 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound ground beef, extra lean
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1 teaspoon cumin
ground
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1 medium onions
chopped
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1 teaspoon oregano
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2 cloves garlic
pressed
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1 teaspoon salt
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15 ounces tomatoes
stewed
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¼ teaspoon cayenne pepper
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1 cup beef stock
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15 ounces pinto beans
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2 tablespoons chili powder
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Ingredients

Amount Measure Ingredient Features
453.6 g ground beef, extra lean
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5 ml cumin
ground
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1 medium onions
chopped
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5 ml oregano
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2 cloves garlic
pressed
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5 ml salt
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433.5 ml/g tomatoes
stewed
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1.3 ml cayenne pepper
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237 ml beef stock
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433.5 ml/g pinto beans
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3E+1 ml chili powder
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Directions

Crumble the beef into a large heavy pot or dutch oven.

Add the onion and garlic.

Cook over medium to high heat until meat is well browned (10 minutes).

Add tomatoes, beef bouillon, chili powder, cumin, oregano leaves, salt and cayenne.

Cover and simmer, stirring occasionally, for an hour.

Add the beans and simmer another 30 minutes (add water if the chili gets too thick).

Serve HOT.



* not incl. in nutrient facts Arrow up button

Comments


bghitl

Best Cowboy Candy Recipe https://www.brightermeal.com/cowboy-candy-recipe/ Best Cowboy Candy Recipe

 

 

Nutrition Facts

Serving Size 348g (12.3 oz)
Amount per Serving
Calories 30223% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 1377mg 57%
Total Carbohydrate 9g 9%
Dietary Fiber 8g 32%
Sugars g
Protein 64g
Vitamin A 36% Vitamin C 29%
Calcium 10% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
 

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