Courgette and Aubergine with Pork
36
36
Directions
Mix the meat with salt, pepper, and paprika.
Heat the oil in a wok or large frying pan.
Add the meat and garlic; stir-fry until the meat is brown.
Remove meat from the pan; set aside and keep warm.
In the same pan, stir-fry the onion for about 2 minutes.
Add the courgette and the aubergine and stir-fry over high flame about 4 minutes, until brown.
Return the meat to the pan.
Stir in the yogurt; heat until warmed through, without boiling.
Serve over brown rice.
Nutrition Facts
Serving Size 34g (1.2 oz)Amount per Serving
Calories 5680% of calories from fat
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
3%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate
1g
1%
Dietary Fiber 1g
3%
Sugars g
Protein
1g
Vitamin A 5%
•
Vitamin C 4%
Calcium 1%
•
Iron 1%
* based on a 2,000 calorie diet
How is this calculated?
